Notes
Sara, apparently joking, suggested we run up Ascutney and Kyle and I agreed (not in that order). I was really into this, Kyle a little less so but I think he enjoyed it anyway. This felt like hiking, mostly because I didn't know where the end was but also because we were pretty slow. Ran the first half with Kyle and Sara but then slowly pulled away once Kyle said we should just do our own thing so Sara could run-walk as needed. Definitely need to do more of this over the summer.
Miles were 11:30, 11:30, 10:57, 9:36, 8:08, 8:01, 7:44
(Medial glutes were suuuper sore the next 2 days, normal-ish Sunday)