Notes
Started in some warm rain and ended in cold rain as it dropped about 15 degrees over the course of the run. Felt pretty good with a little soreness in the left achilles but it was never bad. Definitely feeling more recovered than yesterday but maybe not 100%.
Lunges in the warmup are feeling good! I feel like rolling and lunges is almost all I need somehow. I'll try to usually do more than that but wowee, lunges are good.d