12/10/2014
8.5 mi
1:01:27
7:14 mi
Saucony Ride 7 (Red)
Did 4x200 w/200 @ 31.5, 4x1000m w/200 @3:45, 4x200m w/400m @29. Coach wanted 27 for the last set of 200s. Really couldn't hit it. Felt good but just wasn't quick. 1000s were super easy, felt like an easy run.