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11/7/2018

11 mi

1:10:04

6:23 mi

Notes

Ran Mill street with Austin and then added on to hit 70 minutes. Originally planned on intervals today but I really wasn't feeling it. This was a pretty solid run anyway, and I'll probably get on the track tomorrow. Had one 6:55 mile but the rest were all under 6:40 and several under 6:20, yowza

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