Notes
Easy with Chris Smith! First time we got to run in a while and since he had COVID. He seems to be feeling well. The teachers in Brookline were striking today to protest the school system not enforcing COVID measures well enough and they chose today because the kids wouldn't be impacted since they had voting day off. Such a 2020 running log entry.
I asked Chris the same thing I had asked Coach Smith about a few days ago in terms of building volume and whether I should be working out and Chris thought that the "patient aerobic build" was very John Kellog/Weldon Johnson and could be a really good way to get fit. He thought that strides and hills would be important for keeping good form and I think the lifting I've been doing could help there too. I told Chris that I would do this now that I had his affirmation and his response was pretty funny. He asked "Did we hear it hear first? November 3rd 2020?"