Notes
We held a 3000m time trial for the SHS JV guys training this week and Chris, Wayne and I entered as a coaches' team. Wayne wasn't up for it, but Chris and I held our own. I felt really smooth, running the first 1600 in 5:22ish and picked it up slightly in the last 800m. I was hoping Francesco and James would hold on but Francesco was a few seconds back and James wasn't feeling great after eating pizza an hour before practice. It felt a little silly to run away from the group. but I think it also would have felt weird to slow way down for them. I think in retrospect I should have run a bit slower and tried to pull Francesco along. The 3x400m was a blast. Wayne got out well, Chris fell back as expected, and I caught everyone except Will Russell. It's been a while since I had that "legs cannot move" feeling that comes at the end of a 400m, it was frustrating in a funny way.