Run: Progression Previous Next

10/4/2019

6 mi

39:52

6:39 mi

Notes

Really enjoyed running with Tobin tonight. I was antsy and excited to run, and my ankle wasn't great but was feeling significantly better. Did 4 miles easy and then 2 miles of tempo around Elm Park. Tempo miles were 5:55 and 6:03. First mile felt good but then I was more in the groove in the second mile. Ankle wasn't loving the tempo miles but wasn't bad. I think I need to stop running in these shoes, they're just too narrow and set me up to really stress out my left ankle especially. They feel good running fast but I still think they're too tough on my ankles due to being narrow and fairly high drop.

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