Notes
Tobin and I planned on doing some sort of tempo paced workout today and settled on thousands on the paved loop at dean. The goal was 6 minute pace with 60-90 second jog which was going to be easy but I was fine with that. After 3 Tobin was zapped so we called it a day and jogged back to his parents' place through the path behind Spring Street Middle School. I'll probably do another workout tomorrow because this ended up being a much lighter day than I had hoped for. It's all good I've got plenty of time this week.