Notes
Short one after lifting with Liz. Probably could have taken today off to have more time to pack but I'm desperately trying to delay the loss of conditioning that will come with this Uganda trip (except not that desperately). I happened to have my phone with me to listen to a podcast and Dad called me, but the service was pretty bad. Then I remembered at about 8:10 that the DEST boys were getting on a Zoom call so I joined for the last 12ish minutes of the run.
These shoes are toast, gonna retire them as of the end of this run.