Notes
Planned for 8x1000m with 200m rest at about 3:20 but with the wind, rain, and rain-soaked shoes that seemed unrealistic pretty early in the workout. After 5 reps I switched to 800s and was still struggling to stay under 5:30 pace. I'm glad I did this and I think I need more workouts that are right at the limit of what I can do anyway. The rain actually let up a little by the end but my shoes were soaked and heavy and the wind was still a factor.