Notes
21 days running in a row means it's time for a day off. I woke up today feeling fantastic and like I could run another workout today though. I think things are going really well right now and this is probably the best I have felt the day after a workout in years: no sore achilles/ankle, calves are only very slightly tight, and everything feels good. Relatively easy to get out of bed even. I think the very slow build in volume and the slower easy days are making a big difference here, because lately I have felt like I could handle significantly more volume.