10/4/2014
8.7 mi
1:01:23
7:06 mi
Mizuno Wave Rider 17 (White/Red)
2x8min @5:45 w/2min, 3x2min @ 5:20 (slightly under) w/2min. Felt very good. Did the workout on the track in the rain. Had a bit of jelly legs in the 2min intervals but felt very strong overall. Maybe ready for full workouts this week?