Run: Easy Previous Next

12/18/2019

5.3 mi

40:06

7:31 mi

Notes

Pretty pleasant run despite the cold and ice. I opted for the track tonight because sidewalks are mostly shit in Worcester and it was mostly clear. Lots of icy patches but I could run around the whole track with only 2-3 steps that weren't on dry track. Felt pretty good tonight! Right ankle a little sore but otherwise legs feel so much fresher than earlier this week. I am definitely a little sick but if I feel okay tomorrow I'll attempt an easy threshold workout and then hope to do a Daniels R workout on Sunday.

Finally feeling like these shoes are broken in, I was worried this would never happen which makes no sense.

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