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8/6/2019

6.5 mi

50:00

7:42 mi

Notes

Looks like this is the first time I've run here in a few years. Ran after work before going to CMPT for Eric's class. Didn't quite feel warmed up enough when I started but the run was solid. Typical "come back from Colorado and feel super average" stuff. Did a couple strides at the end but left achilles is slightly sore so I didn't push it.

Ran without GPS so distance here is a guess. My watch said 6.10 but in the past it has way undershot distance. I did do some singletrack so 6.5 seemed reasonable.

Training Plan Entry

Easy

50:00

strides

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