Notes
Daniels tempo miles. Did these with Dave who was doing 1000s but I led all the reps. No hard feelings because Dave is getting back into it after hurting his ankle. Beautiful sunny morning, crisp but not too cold and it warmed up through the workout.
Rep 1 was pretty darn easy, 2 and 3 each a bit harder, 4th didn't get much harder, 5 took a little more focus. I was hoping for about 5:35s for these, especially following yesterday's long run, so this felt like a bit of a home run. I could probably have done another rep, or all of them a little faster.
Not sure I have quite the same fitness I had in September but I think I'm no more than 2-3 weeks of solid training from being there. It took 6 months but it feels GOOD! Hopefully there will be some good racing opportunities in a couple months after the COVID19 hype cools off, but worst comes to worst maybe I'll try to pull some old goats into a home grown mini meet or something.