Notes
Ran a little earlier than I thought I would, 3:30pm, because dinner was going to happen as early as 4:30. It was a little hot and I was a little under hydrated or underfueled, but I tried to keep the is easy. Felt pretty bad at one point and realized I had been running 7:10 pace for a while, which i haven’t done in a while. Really solid week of training coming back from camp and having started the week with a cold.