Notes
Quickish run with Austin after the shrewsbury/shepherd hill dual meet tonight. Kept the pace around 6:40 for most of it after slower start and then I did the last 10 minutes or so alone around 7:20. Felt pretty good, if a bit tired from a busy week at work.
I did some lacrosse ball psoas release before this run and felt really good. I need to start doing this most days in addition to the ankle stuff. Ankles felt good today, maybe feeling the band inversions/eversions a little bit.
HUGE 2 mile at the dual meet. Won by Belmonte in 10:06, follow by Cam in 10:10, Shaun in 10:12 and Matt (Shepherd Hill) in 10:14. They all went out in 5:16 and were together until the last meet. Aryan and Jad also ran big PRs of about 20 seconds. I missed this race because of the audit but got some good details from Austin, Cam and Shaun. These guys can absolutely run sub 10. Shaun doubled back with a win in 4:53 and Cam in 53 low in the winning 4x400m.