Run: Long Previous Next

8/4/2022

11.5 mi

1:29:48

7:50 mi

Notes

Magnolia was Magnolia as usual. Did 2 easy, then progressed just a little until running about 7:30 pace. Ended up doing most of this with Chase, although I was hoping we would pick up Nathan when we caught him but I think he was pretty spent after going out somewhat hard.

Training Plan Entry

Long

1:40:00

Magnolia

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