Notes
15 min up and down, middle was 3x (3min w/1min, 2min w/1:30, 1min w/2min) at roughly 6:00, 5:50, and 5:35 pace. Felt pretty good and would have considered another set except I really didn't feel like a longer run than this today. Nice temps, was almost chilly on the warmup when I was in the wind.