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4/15/2019

7.6 mi

55:02

7:14 mi

Notes

Ran pretty late tonight, starting around 8:30, but the air was cool and dry despite rain for a bunch of the day. Kept the effort low and just enjoyed the time on feet. Did about 20 minutes of this on turf to keep the legs fresh for a track workout tomorrow, finally.

These shoes have only gotten better in the last 100 miles or so. The tread is starting to disappear but hopefully they last another hundred miles or more.

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