| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2022 |
Run |
York |
Easy |
5.3 mi |
40:42 |
7:42 |
 |
| 7/10/2021 |
Run |
York |
Easy |
5.1 mi |
39:11 |
7:43 |
|
| 7/9/2021 |
Run |
York |
Easy |
4.9 mi |
36:47 |
7:28 |
|
| 8/12/2018 |
Run |
York |
Easy |
5.0 mi |
33:56 |
6:46 |
|
| 8/11/2018 |
Run |
York |
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 8/10/2018 |
Run |
York |
Easy |
5.6 mi |
36:37 |
6:33 |
|
| 3/25/2018 |
Run |
York |
Long |
11.2 mi |
1:19:57 |
7:11 |
|
| 3/24/2018 |
Run |
York |
Fartlek |
9.0 mi |
1:01:48 |
6:52 |
|
| 8/13/2017 |
Run |
York |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 8/12/2017 |
Run |
York |
Easy |
8.2 mi |
57:52 |
7:06 |
|
|