| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2023 |
Run |
Kampala, Uganda |
Easy |
5.0 mi |
40:18 |
8:04 |
 |
| 7/6/2023 |
Run |
Kampala, Uganda |
Hill |
3.5 mi |
35:40 |
10:07 |
|
| 7/5/2023 |
Run |
Kampala, Uganda |
Easy |
3.8 mi |
38:22 |
10:14 |
|
| 7/2/2023 |
Run |
Kampala, Uganda |
Long |
11.7 mi |
1:46:48 |
9:09 |
|
|