Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/9/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
8/9/2016 |
Run |
|
Fartlek |
8.3 mi |
|
|
|
8/7/2016 |
Run |
|
Fartlek |
4.7 mi |
|
|
|
7/29/2016 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
12/3/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
11/4/2016 |
Run |
|
Tempo |
8.2 mi |
52:45 |
6:27 |
|
8/27/2016 |
Run |
|
Tempo |
12.0 mi |
|
|
|
8/4/2016 |
Run |
|
Tempo |
13.1 mi |
|
|
|
10/23/2016 |
Run |
|
Long |
9.0 mi |
1:01:29 |
6:49 |
|
8/13/2016 |
Run |
|
Long |
10.7 mi |
|
|
|
8/31/2016 |
Run |
|
Interval |
10.7 mi |
1:12:28 |
6:48 |
|
12/15/2016 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
11/28/2016 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
11/25/2016 |
Run |
|
Easy |
8.3 mi |
58:17 |
7:02 |
|
11/18/2016 |
Run |
|
Easy |
9.1 mi |
1:01:40 |
6:47 |
|
11/17/2016 |
Run |
|
Easy |
7.0 mi |
44:39 |
6:23 |
|
11/1/2016 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
10/28/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
10/26/2016 |
Run |
|
Easy |
7.4 mi |
52:06 |
7:05 |
|
10/19/2016 |
Run |
|
Easy |
7.3 mi |
50:05 |
6:53 |
|
10/17/2016 |
Run |
|
Easy |
9.0 mi |
58:02 |
6:27 |
|
10/13/2016 |
Run |
|
Easy |
6.3 mi |
40:00 |
6:24 |
|
10/10/2016 |
Run |
|
Easy |
7.3 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
9.2 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
9.4 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
9.1 mi |
58:49 |
6:27 |
|
9/12/2016 |
Run |
|
Easy |
8.8 mi |
1:02:02 |
7:03 |
|
9/8/2016 |
Run |
|
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
9/5/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
8.2 mi |
|
|
|
8/29/2016 |
Run |
|
Easy |
9.2 mi |
1:04:45 |
7:03 |
|
8/26/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
9.7 mi |
|
|
|
8/22/2016 |
Run |
|
Easy |
7.9 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/2/2016 |
Run |
|
Easy |
10.2 mi |
|
|
|
7/31/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
|