Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2018 Run Crawford out and back Easy 8.2 mi 1:00:01 7:20 12/9/2017 Run Ben and Jerry's 4xmile Interval 1.6 mi     12/6/2017 Run Treadmill Easy 3.7 mi 27:50 7:29 12/1/2017 Run 122 Easy 4.0 mi 25:00 6:15 11/20/2017 Run Dongle out and back Easy 7.0 mi 48:16 6:54 11/13/2017 Run 122 Easy 7.0 mi 47:27 6:46 9/4/2017 Run Long Lake Easy 5.2 mi 39:16 7:33 5/2/2017 Run   Easy 7.8 mi     4/22/2017 Run   Race 7.5 mi     4/20/2017 Run   Easy 5.0 mi 34:16 6:52 4/14/2017 Run   Easy 6.0 mi     4/12/2017 Run   Easy 6.0 mi     4/9/2017 Run   Easy 7.0 mi 50:48 7:18 4/8/2017 Run   Race 9.5 mi     4/6/2017 Run   Easy 8.1 mi 52:00 6:26 4/4/2017 Run   Easy 8.1 mi 53:00 6:36 3/26/2017 Run   Easy 6.0 mi 41:00 6:50 3/22/2017 Run   Easy 8.0 mi 51:32 6:27 3/16/2017 Run   Easy 9.0 mi 1:03:39 7:04 3/14/2017 Run   Easy 6.0 mi 40:00 6:40 2/27/2017 Run   Easy 7.0 mi 44:11 6:19 2/24/2017 Run   Easy 6.3 mi 42:00 6:40 2/22/2017 Run   Easy 8.0 mi 50:43 6:20 2/17/2017 Run   Easy 5.0 mi     2/14/2017 Run   Easy 6.3 mi 40:30 6:29 2/11/2017 Run   Easy 7.0 mi 46:29 6:39 2/6/2017 Run   Easy 7.4 mi 49:20 6:40 2/3/2017 Run   Easy 6.0 mi 39:30 6:35 2/2/2017 Run   Easy 11.0 mi 1:15:46 6:54 1/27/2017 Run   Easy 8.1 mi 51:50 6:25 1/21/2017 Run   Race 5.5 mi     1/20/2017 Run   Easy 7.2 mi     1/17/2017 Run   Easy 8.0 mi 59:00 7:23 1/16/2017 Run   Easy 7.2 mi 46:09 6:27 1/15/2017 Run   Long 13.0 mi 1:30:37 6:59 1/14/2017 Run   Easy 6.0 mi     1/13/2017 Run   Easy 7.0 mi 49:00 7:00 1/11/2017 Run   Easy 9.0 mi 58:41 6:32 1/9/2017 Run   Easy 10.0 mi 1:05:30 6:33 1/8/2017 Run   Long 13.3 mi 1:31:44 6:55 1/6/2017 Run   Easy 9.0 mi 1:02:15 6:55