Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/16/2016 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
8/23/2016 |
Run |
|
Fartlek |
8.3 mi |
|
|
|
8/16/2016 |
Run |
|
Fartlek |
9.7 mi |
|
|
|
7/24/2016 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
10/8/2016 |
Run |
|
Race |
12.2 mi |
|
|
|
9/23/2016 |
Run |
|
Race |
9.5 mi |
|
|
|
9/17/2016 |
Run |
|
Race |
10.9 mi |
|
|
|
10/4/2016 |
Run |
|
Tempo |
10.9 mi |
|
|
|
10/2/2016 |
Run |
|
Long |
11.9 mi |
1:25:15 |
7:09 |
|
9/24/2016 |
Run |
|
Long |
11.3 mi |
1:20:00 |
7:05 |
|
9/18/2016 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
9/11/2016 |
Run |
|
Long |
13.1 mi |
1:31:24 |
7:01 |
|
9/4/2016 |
Run |
|
Long |
13.0 mi |
1:32:19 |
7:07 |
|
7/13/2016 |
Run |
|
Long |
10.2 mi |
1:13:30 |
7:13 |
|
7/7/2016 |
Run |
|
Long |
10.5 mi |
|
|
|
9/6/2016 |
Run |
|
Interval |
11.1 mi |
1:20:34 |
7:15 |
|
8/6/2016 |
Run |
|
Hill |
8.8 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
9.1 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
8.0 mi |
57:09 |
7:09 |
|
9/30/2016 |
Run |
|
Easy |
7.9 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
8.4 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
9/7/2016 |
Run |
|
Easy |
7.1 mi |
50:07 |
7:02 |
|
9/1/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
8/28/2016 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
8/24/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/21/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
8/14/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
8/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/8/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
8/1/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
7/30/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/28/2016 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
7/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/18/2016 |
Run |
|
Easy |
7.5 mi |
54:50 |
7:19 |
|
7/4/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
6/30/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/22/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
6/20/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/16/2016 |
Run |
|
Easy |
5.4 mi |
38:00 |
7:03 |
|
6/14/2016 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
6/6/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
6/5/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
5/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/25/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
5/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/20/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
|