Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2024 Run   Easy 6.0 mi 42:32 7:04 4/28/2024 Run   Easy 6.1 mi 42:29 6:58 4/27/2024 Run   Easy 8.0 mi 58:10 7:16 4/26/2024 Run   Easy 10.0 mi 1:11:24 7:08 4/25/2024 Run   Easy 1.5 mi 10:51 7:09 4/25/2024 Run   Easy 1.0 mi 7:46 7:42 4/25/2024 Run   Easy 0.7 mi 5:01 7:37 4/25/2024 Run   Easy 3.1 mi 22:15 7:17 4/25/2024 Run   Tempo 0.4 mi 2:00 5:43 4/25/2024 Run Hunt 4x800 Race 800.0 m 2:08 4:18 4/25/2024 Run Hunt open 400 Race 400.0 m 0:57 3:49 4/24/2024 Run   Easy 4.0 mi 28:21 7:04 4/23/2024 Run   Easy 4.0 mi 29:04 7:18 4/22/2024 Run   Easy 2.1 mi 14:50 7:06 4/22/2024 Run   Easy 0.5 mi 4:03 7:39 4/22/2024 Run   Easy 2.5 mi 19:36 7:51 4/22/2024 Run   Interval 600.0 m     4/22/2024 Run   Tempo 3.0 mi 16:46 5:36 4/21/2024 Run   Easy 5.2 mi 36:41 7:04 4/20/2024 Run   Easy 2.0 mi 14:33 7:13 4/20/2024 Run   Easy 0.7 mi 5:04 7:34 4/20/2024 Run   Easy 0.7 mi 5:12 7:26 4/20/2024 Run   Easy 0.7 mi 5:12 7:19 4/20/2024 Run   Easy 0.7 mi 5:03 7:40 4/20/2024 Run   Easy 2.3 mi 16:46 7:26 4/20/2024 Run   Tempo 0.4 mi 2:01 5:36 4/20/2024 Run   Race 800.0 m 2:12 4:26 4/19/2024 Run   Easy 4.0 mi 28:26 7:05 4/18/2024 Run   Easy 5.0 mi 33:43 6:43 4/18/2024 Run   Interval 1650.0 m     4/17/2024 Run   Easy 8.1 mi 57:06 7:06 4/16/2024 Run   Easy 5.3 mi 37:24 7:06 4/16/2024 Run   Fartlek 0.8 mi 4:15 5:24 4/15/2024 Run   Long 10.0 mi 1:06:32 6:39 4/14/2024 Run   Easy 5.0 mi 36:44 7:20 4/13/2024 Run   Easy 2.0 mi 14:27 7:12 4/13/2024 Run   Easy 1.0 mi 7:47 7:38 4/13/2024 Run   Easy 1.5 mi 11:37 7:42 4/13/2024 Run   Interval 5000.0 m 21:12 6:50 4/13/2024 Run   Tempo 0.4 mi 2:01 5:36 4/13/2024 Run   Race 3200.0 m 10:26 5:15 4/12/2024 Run   Easy 4.0 mi 28:59 7:14 4/11/2024 Run   Easy 6.0 mi 43:32 7:14 4/10/2024 Run   Easy 4.1 mi 30:02 7:21 4/10/2024 Run   Easy 2.1 mi 15:05 7:09 4/10/2024 Run   Easy 1.5 mi 11:40 7:44 4/10/2024 Run   Interval 2400.0 m 10:03 6:45 4/10/2024 Run   Tempo 4800.0 m 16:42 5:37 4/9/2024 Run   Easy 6.1 mi 44:06 7:18 4/8/2024 Run   Long 10.1 mi 1:08:11 6:44 4/7/2024 Run   Easy 6.0 mi 42:29 7:03 4/6/2024 Run   Easy 3.5 mi 26:26 7:32 4/6/2024 Run   Easy 0.7 mi 5:01 7:44 4/6/2024 Run   Easy 0.8 mi 6:01 7:49 4/6/2024 Run   Easy 2.0 mi 14:42 7:19 4/6/2024 Run   Tempo 0.4 mi 2:00 5:33 4/6/2024 Run Kiwanis B 4x400 Race 400.0 m 0:59 3:57 4/6/2024 Run   Race 800.0 m 2:10 4:23 4/5/2024 Run   Easy 4.0 mi 30:48 7:39 4/4/2024 Run   Easy 1.1 mi 8:21 7:36 4/4/2024 Run   Easy 2.1 mi 15:27 7:18 4/4/2024 Run   Interval 0.4 mi     4/4/2024 Run   Interval 7200.0 m 30:52 6:54 4/3/2024 Run   Easy 6.1 mi 43:09 7:04 4/3/2024 Run   Easy 5.0 mi 39:06 7:47 4/2/2024 Run   Easy 7.0 mi 49:07 7:00 4/1/2024 Run   Long 10.0 mi 1:04:50 6:29 3/30/2024 Run   Easy 8.0 mi 56:02 6:59 3/29/2024 Run   Hill 10.0 mi 1:10:12 7:01 3/28/2024 Run   Easy 8.1 mi 53:55 6:42 3/27/2024 Run   Easy 8.0 mi 57:00 7:06 3/26/2024 Run   Long 12.0 mi 1:22:39 6:53 3/25/2024 Run   Easy 1.0 mi 6:30 6:51 3/25/2024 Run   Easy 6.0 mi 44:15 7:22 3/25/2024 Run   Interval 1.5 mi 9:36 6:30 3/24/2024 Run   Easy 3.5 mi 25:22 7:15 3/23/2024 Run   Easy 10.0 mi 1:07:06 6:42 3/22/2024 Run   Easy 6.2 mi 45:42 7:21 3/21/2024 Run   Easy 4.2 mi 31:49 7:36 3/21/2024 Run   Easy 2.0 mi 14:37 7:15 3/21/2024 Run   Interval 8000.0 m 33:52 6:49 3/20/2024 Run   Easy 5.0 mi 35:20 7:03 3/20/2024 Run   Easy 0.8 mi 6:48 8:24 3/20/2024 Run   Interval 360.0 m 0:48 3:36 3/19/2024 Run   Easy 8.0 mi 59:46 7:28 3/18/2024 Run   Easy 2.0 mi 14:20 7:09 3/18/2024 Run   Easy 1.7 mi 12:43 7:22 3/18/2024 Run   Long 10.0 mi 59:42 5:58 3/17/2024 Run   Easy 5.1 mi 36:38 7:16 3/16/2024 Run   Easy 10.3 mi 1:08:58 6:42 3/15/2024 Run   Easy 3.0 mi 22:12 7:20 3/15/2024 Run   Easy 5.1 mi 34:18 6:42 3/14/2024 Run   Easy 8.0 mi 56:00 6:59 3/14/2024 Run   Easy 0.5 mi 3:48 7:27 3/13/2024 Run   Easy 10.0 mi 1:10:16 7:01 3/12/2024 Run   Easy 2.4 mi 20:01 8:32 3/12/2024 Run   Easy 2.0 mi 14:45 7:21 3/12/2024 Run   Easy 0.7 mi 5:03 7:46 3/12/2024 Run   Easy 2.0 mi 15:34 7:41 3/12/2024 Run   Tempo 0.4 mi 2:01 5:28