Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/15/2023 Run   Interval 5.4 mi    
7/5/2023 Run   Interval 4.2 mi    
7/8/2023 Run   Easy 5.0 mi    
7/24/2023 Run   Interval 5.2 mi    
7/26/2023 Run
Detweiler Park (Final 200m)
 Interval 1.5 mi    
4/4/2024 Run   Interval 0.4 mi    
4/18/2024 Run   Interval 1650.0 m    
4/22/2024 Run   Interval 600.0 m    
3/16/2023 Run   Interval 4150.0 m 6:18 2:27
1/18/2023 Run   Interval 2200.0 m 3:56 2:53
12/18/2023 Bike   Easy 14.1 mi 48:43 3:28
3/20/2024 Run   Interval 360.0 m 0:48 3:36
4/25/2024 Run
Hunt open 400
 Race 400.0 m 0:57 3:49
5/8/2024 Run
F/S Conference 4x400
 Race 400.0 m 0:57 3:49
5/26/2023 Run   Race 400.0 m 0:58 3:53
3/2/2024 Run   Race 400.0 m 0:58 3:54
2/17/2024 Run   Race 0.3 mi 0:59 3:54
4/11/2023 Run   Race 400.0 m 0:58 3:55
4/11/2023 Run   Race 400.0 m 0:59 3:57
4/6/2024 Run
Kiwanis B 4x400
 Race 400.0 m 0:59 3:57
4/15/2023 Run   Race 400.0 m 0:59 3:58
3/21/2023 Run   Race 0.3 mi 1:01 4:04
3/4/2023 Run   Race 0.3 mi 1:02 4:07
2/4/2023 Run   Race 400.0 m 1:02 4:08
5/8/2024 Run
F/S conference 4x800
 Race 800.0 m 2:06 4:15
5/30/2023 Bike   Easy 7.3 mi 30:47 4:15
12/17/2023 Bike   Easy 10.4 mi 44:18 4:17
4/25/2024 Run
Hunt 4x800
 Race 800.0 m 2:08 4:18
3/12/2024 Run
F/S city championships 4x800
 Race 800.0 m 2:08 4:19
5/15/2023 Run   Race 800.0 m 2:09 4:19
2/17/2024 Run   Race 0.5 mi 2:11 4:21
2/24/2024 Run
Lakes "Clash at the Coliseum" - 4x8 3rd leg
 Race 800.0 m 2:10 4:22
4/6/2024 Run   Race 800.0 m 2:10 4:23
5/8/2024 Run
F/S Conference 800
 Race 800.0 m 2:10 4:23
4/20/2024 Run   Race 800.0 m 2:12 4:26
5/10/2023 Run   Race 800.0 m 2:13 4:29
4/8/2023 Run   Race 0.5 mi 2:14 4:29
4/15/2023 Run   Race 800.0 m 2:14 4:31
3/14/2023 Run   Race 0.5 mi 2:17 4:34
3/4/2023 Run   Race 0.5 mi 2:17 4:35
5/3/2024 Run
Bill Jackson 1600 A
 Race 1600.0 m 4:36 4:39
3/2/2024 Run   Race 1600.0 m 4:40 4:42
3/8/2024 Run   Race 1600.0 m 4:43 4:45
2/11/2023 Run
Tri Meet - Minooka/Neuqua
 Race 0.5 mi 2:23 4:46
9/3/2023 Bike   Easy 5.3 mi 25:06 4:47
2/9/2024 Run   Race 1600.0 m 4:48 4:50
4/27/2023 Run   Race 1.0 mi 4:52 4:52
1/20/2024 Run
Misfits - Mile
 Race 1.0 mi 4:53 4:53
5/26/2023 Run   Race 1600.0 m 4:57 5:00
2/18/2023 Run   Race 0.5 mi 2:30 5:01
4/22/2023 Run   Race 1.0 mi 5:07 5:08
11/10/2022 Run   Interval 800.0 m 2:34 5:11
6/3/2023 Bike   Easy 10.0 mi 52:29 5:15
2/17/2024 Run   Easy 5.5 mi 28:55 5:15
4/13/2024 Run   Race 3200.0 m 10:26 5:15
7/9/2023 Bike   Easy 10.6 mi 55:29 5:15
3/12/2024 Run   Race 1600.0 m 5:13 5:16
10/27/2022 Run   Race 1.0 mi 5:16 5:16
3/14/2023 Run   Race 1.0 mi 5:17 5:17
2/18/2023 Run   Race 1600.0 m 5:17 5:19
11/5/2023 Bike   Easy 9.1 mi 48:33 5:20
4/16/2024 Run   Fartlek 0.8 mi 4:15 5:24
10/6/2023 Run   Race 2.0 mi 10:48 5:24
5/5/2023 Run   Race 2.0 mi 10:50 5:26
3/2/2024 Run   Tempo 0.4 mi 2:01 5:27
6/4/2023 Bike   Easy 11.4 mi 1:02:07 5:28
3/12/2024 Run   Tempo 0.4 mi 2:01 5:28
5/22/2023 Run   Race 3200.0 m 10:52 5:28
2/9/2024 Run   Tempo 0.4 mi 2:06 5:31
5/11/2024 Run   Tempo 3.0 mi 16:32 5:31
4/6/2024 Run   Tempo 0.4 mi 2:00 5:33
5/8/2024 Run   Tempo 0.4 mi 2:00 5:34
2/24/2024 Run   Tempo 0.4 mi 2:00 5:35
3/21/2023 Run   Race 3200.0 m 11:06 5:35
4/20/2024 Run   Tempo 0.4 mi 2:01 5:36
4/22/2024 Run   Tempo 3.0 mi 16:46 5:36
4/13/2024 Run   Tempo 0.4 mi 2:01 5:36
3/11/2023 Run   Easy 4.3 mi 24:04 5:36
10/13/2023 Run   Race 3.0 mi 16:48 5:37
4/10/2024 Run   Tempo 4800.0 m 16:42 5:37
5/10/2023 Run   Tempo 0.4 mi 2:01 5:37
10/17/2023 Run   Interval 6400.0 m 22:21 5:38
5/3/2024 Run   Tempo 0.4 mi 2:00 5:34
9/18/2023 Run   Race 2.0 mi 11:06 5:40
9/23/2023 Run   Race 3.0 mi 17:01 5:41
9/9/2023 Run   Race 3.0 mi 17:04 5:42
11/1/2023 Run   Race 4800.0 m 17:02 5:43
5/15/2023 Run   Tempo 0.4 mi 2:00 5:43
5/22/2023 Run   Tempo 0.4 mi 2:00 5:43
11/12/2023 Run   Tempo 0.4 mi 2:00 5:43
1/20/2024 Run   Tempo 0.4 mi 2:00 5:43
1/27/2024 Run   Tempo 0.4 mi 2:00 5:43
3/8/2024 Run   Tempo 0.4 mi 2:00 5:43
4/25/2024 Run   Tempo 0.4 mi 2:00 5:43
11/1/2023 Run   Tempo 0.4 mi 2:00 5:44
1/24/2024 Run   Tempo 5.0 mi 28:38 5:44
1/27/2024 Run   Tempo 6000.0 m 21:22 5:44
10/7/2022 Run   Race 2.0 mi 11:28 5:44
8/29/2023 Run   Race 3.0 mi 17:12 5:45
10/21/2023 Run   Race 3.0 mi 17:13 5:45
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