Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/16/2023 Run   Easy 0.5 mi 5:17 11:30
7/25/2022 Run   Easy 2.5 mi 28:04 11:14
8/26/2023 Run   Easy 0.4 mi 4:42 11:11
7/29/2022 Run   Easy 1.0 mi 11:08 11:08
2/21/2024 Run   Easy 1.0 mi 10:30 10:18
10/20/2022 Run
4 x (200/200 jog) PSHS Track
 Interval 800.0 m 5:06 10:16
8/17/2022 Run   Easy 1.7 mi 16:38 10:02
11/30/2023 Run   Easy 0.6 mi 5:42 10:00
7/18/2022 Run   Easy 1.0 mi 10:00 10:00
8/13/2022 Run   Easy 1.0 mi 9:57 9:57
7/25/2022 Run   Easy 2.1 mi 20:46 9:54
7/3/2023 Run   Easy 0.5 mi 4:54 9:48
2/1/2023 Run   Easy 1.5 mi 14:30 9:48
8/27/2022 Run   Easy 1.0 mi 9:46 9:46
3/21/2023 Run   Easy 0.5 mi 5:10 9:45
7/27/2022 Run   Easy 8.1 mi 1:18:29 9:42
8/26/2023 Run   Easy 0.6 mi 5:59 9:39
1/16/2023 Run   Easy 1.4 mi 13:42 9:39
8/12/2023 Run   Easy 1.0 mi 9:55 9:38
3/30/2023 Run   Easy 0.5 mi 4:47 9:34
9/30/2023 Run   Easy 3.1 mi 29:27 9:34
3/28/2023 Run   Easy 0.5 mi 4:58 9:34
4/18/2023 Run   Easy 1.0 mi 9:32 9:32
4/11/2023 Run   Easy 0.8 mi 7:07 9:30
11/26/2022 Run   Easy 3.3 mi 31:34 9:29
4/3/2023 Run   Easy 1.1 mi 10:25 9:29
8/20/2022 Run   Easy 1.0 mi 9:28 9:28
7/11/2022 Run   Easy 2.0 mi 18:50 9:25
2/8/2023 Run   Easy 1.0 mi 9:23 9:23
7/24/2023 Run   Easy 1.1 mi 10:13 9:23
11/25/2022 Run   Easy 3.0 mi 28:23 9:23
3/4/2023 Run   Easy 1.3 mi 11:41 9:21
8/19/2023 Run   Easy 1.2 mi 11:07 9:21
8/6/2022 Run   Easy 3.3 mi 30:48 9:20
10/21/2023 Run   Easy 1.1 mi 9:52 9:19
7/27/2023 Run   Hill 5.2 mi 48:04 9:18
8/26/2023 Run   Easy 1.1 mi 10:02 9:18
7/26/2022 Run   Easy 5.0 mi 46:17 9:16
7/18/2022 Run   Easy 1.0 mi 9:12 9:12
10/6/2023 Run   Easy 1.1 mi 10:07 9:12
12/7/2023 Run   Easy 0.5 mi 4:41 9:12
8/3/2022 Run   Easy 5.0 mi 45:52 9:11
7/5/2023 Run   Easy 1.0 mi 9:15 9:10
10/13/2023 Run   Easy 2.1 mi 19:12 9:09
7/13/2023 Run   Easy 1.1 mi 9:36 9:09
1/24/2023 Run   Easy 1.6 mi 14:26 9:09
7/30/2022 Run   Easy 4.0 mi 36:32 9:08
7/25/2023 Run   Hill 6.1 mi 55:15 9:08
9/18/2023 Run   Easy 2.2 mi 19:49 9:08
4/8/2023 Run   Easy 1.0 mi 9:07 9:07
8/24/2023 Run   Easy 1.2 mi 10:56 9:07
7/22/2022 Run   Easy 1.5 mi 13:36 9:04
5/3/2024 Run   Easy 2.0 mi 18:29 9:04
7/3/2023 Run   Hill 2400.0 m 13:28 9:03
2/11/2023 Run   Easy 1.0 mi 9:18 9:02
8/22/2022 Run   Easy 1.2 mi 10:48 9:00
7/18/2022 Run   Easy 1.0 mi 9:00 9:00
9/16/2023 Run   Easy 0.4 mi 3:25 9:00
8/12/2023 Run   Easy 2.0 mi 18:04 9:00
3/8/2023 Run   Easy 2.0 mi 18:02 8:59
3/1/2023 Run   Easy 2.0 mi 18:02 8:59
4/8/2023 Run   Easy 0.5 mi 4:29 8:58
7/26/2023 Run   Easy 1.1 mi 9:46 8:58
1/28/2023 Run   Easy 1.0 mi 8:56 8:56
7/23/2022 Run   Easy 4.4 mi 39:18 8:56
11/3/2023 Run   Hill 3.4 mi 30:05 8:56
1/29/2023 Run   Easy 3.1 mi 27:12 8:56
7/6/2022 Run   Easy 1.0 mi 8:55 8:55
7/10/2023 Run   Easy 1.1 mi 9:31 8:54
7/13/2022 Run   Easy 1.0 mi 8:53 8:53
4/15/2023 Run   Easy 1.0 mi 8:52 8:52
6/21/2022 Run   Easy 5.1 mi 45:12 8:52
3/14/2023 Run   Easy 1.0 mi 8:51 8:51
3/21/2023 Run   Easy 0.5 mi 4:25 8:50
10/10/2022 Run   Easy 1.0 mi 8:50 8:50
5/8/2024 Run   Easy 2.5 mi 22:04 8:48
9/10/2022 Run   Easy 1.0 mi 8:47 8:47
8/30/2022 Run   Easy 1.0 mi 8:46 8:46
7/18/2022 Run   Easy 1.0 mi 8:46 8:46
7/19/2023 Run   Easy 1.6 mi 14:06 8:46
5/26/2023 Run   Easy 0.5 mi 4:22 8:44
8/2/2022 Run   Easy 4.0 mi 34:55 8:44
7/29/2022 Run   Easy 5.6 mi 48:52 8:44
9/6/2023 Run   Easy 0.5 mi 4:32 8:44
9/14/2022 Run   Easy 1.0 mi 8:43 8:43
7/7/2023 Run   Long 9.0 mi 1:18:45 8:43
6/14/2022 Run   Easy 5.1 mi 44:25 8:43
2/18/2023 Run   Easy 1.0 mi 8:42 8:42
10/3/2023 Run   Easy 0.5 mi 4:31 8:42
1/24/2023 Run   Easy 2.0 mi 17:27 8:41
7/5/2022 Run   Easy 4.1 mi 35:35 8:41
5/22/2023 Run   Easy 0.5 mi 4:20 8:40
2/27/2023 Run   Easy 1.4 mi 11:42 8:40
11/5/2022 Run   Easy 4.1 mi 35:06 8:40
8/24/2022 Run   Easy 1.0 mi 8:40 8:40
7/22/2022 Run   Easy 2.0 mi 17:20 8:40
10/1/2022 Run   Easy 2.0 mi 17:19 8:40
11/1/2022 Run   Easy 1.0 mi 8:39 8:39
10/25/2022 Run   Easy 1.0 mi 8:39 8:39
7/12/2022 Run   Easy 5.2 mi 44:55 8:39
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