Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2024 Run   Easy 2.0 mi 14:42 7:17 5/21/2024 Run   Easy 2.2 mi 16:37 7:44 5/21/2024 Run   Tempo 0.4 mi 2:00 5:34 5/21/2024 Run   Race 800.0 m 2:13 4:28 5/20/2024 Run   Easy 3.1 mi 22:45 7:28 5/19/2024 Run   Easy 4.0 mi 29:03 7:12 5/18/2024 Run   Long 8.1 mi 55:08 6:51 5/17/2024 Run   Easy 2.0 mi 14:25 7:05 5/17/2024 Run   Easy 2.0 mi 15:40 7:44 5/17/2024 Run   Tempo 0.4 mi 2:00 5:25 5/17/2024 Run   Race 3200.0 m 10:27 5:16 5/16/2024 Run   Easy 4.0 mi 29:47 7:23 5/15/2024 Run   Easy 6.0 mi 41:54 6:57 5/14/2024 Run   Easy 3.0 mi 22:15 7:20 5/13/2024 Run   Easy 4.1 mi 30:04 7:19 5/12/2024 Run   Easy 4.2 mi 30:27 7:19 5/11/2024 Run   Easy 2.0 mi 13:57 6:55 5/11/2024 Run   Easy 0.2 mi 1:54 8:18 5/11/2024 Run   Easy 1.0 mi 8:26 8:07 5/11/2024 Run   Interval 3600.0 m 15:54 7:07 5/11/2024 Run   Tempo 3.0 mi 16:32 5:31 5/10/2024 Run   Easy 7.5 mi 50:32 6:44 5/10/2024 Run   Easy 0.5 mi 3:51 7:33 5/9/2024 Run   Easy 6.0 mi 43:40 7:16 5/8/2024 Run   Easy 1.5 mi 10:40 7:02 5/8/2024 Run   Easy 1.0 mi 7:42 7:33 5/8/2024 Run   Easy 0.7 mi 5:07 7:07 5/8/2024 Run   Easy 0.7 mi 5:01 7:44 5/8/2024 Run   Easy 0.7 mi 5:04 7:34 5/8/2024 Run   Easy 2.5 mi 22:04 8:48 5/8/2024 Run   Tempo 0.4 mi 2:00 5:34 5/8/2024 Run F/S conference 4x800 Race 800.0 m 2:06 4:15 5/8/2024 Run F/S Conference 800 Race 800.0 m 2:10 4:23 5/8/2024 Run F/S Conference 4x400 Race 400.0 m 0:57 3:49 5/7/2024 Run   Easy 3.0 mi 22:10 7:19 5/6/2024 Run   Easy 4.1 mi 31:55 7:48 5/5/2024 Run   Easy 5.5 mi 41:07 7:27 5/4/2024 Run   Long 9.0 mi 1:00:25 6:42 5/3/2024 Run   Easy 1.5 mi 10:45 7:08 5/3/2024 Run   Easy 2.0 mi 18:29 9:04 5/3/2024 Run   Easy 3.0 mi 21:12 7:02 5/3/2024 Run   Tempo 0.4 mi 2:00 5:34 5/3/2024 Run Bill Jackson 1600 A Race 1600.0 m 4:36 4:39 5/2/2024 Run   Easy 4.0 mi 29:57 7:30 5/1/2024 Run   Easy 6.1 mi 43:14 7:03 4/30/2024 Run   Easy 2.1 mi 14:44 7:00 4/30/2024 Run   Easy 6600.0 m 27:30 6:43 4/30/2024 Run   Easy 3.2 mi 25:40 8:09 4/29/2024 Run   Easy 6.0 mi 42:32 7:04 4/28/2024 Run   Easy 6.1 mi 42:29 6:58 4/27/2024 Run   Easy 8.0 mi 58:10 7:16 4/26/2024 Run   Easy 10.0 mi 1:11:24 7:08 4/25/2024 Run   Easy 1.5 mi 10:51 7:09 4/25/2024 Run   Easy 1.0 mi 7:46 7:42 4/25/2024 Run   Easy 0.7 mi 5:01 7:37 4/25/2024 Run   Easy 3.1 mi 22:15 7:17 4/25/2024 Run   Tempo 0.4 mi 2:00 5:43 4/25/2024 Run Hunt 4x800 Race 800.0 m 2:08 4:18 4/25/2024 Run Hunt open 400 Race 400.0 m 0:57 3:49 4/24/2024 Run   Easy 4.0 mi 28:21 7:04 4/23/2024 Run   Easy 4.0 mi 29:04 7:18 4/22/2024 Run   Easy 2.1 mi 14:50 7:06 4/22/2024 Run   Easy 0.5 mi 4:03 7:39 4/22/2024 Run   Easy 2.5 mi 19:36 7:51 4/22/2024 Run   Interval 600.0 m     4/22/2024 Run   Tempo 3.0 mi 16:46 5:36 4/21/2024 Run   Easy 5.2 mi 36:41 7:04 4/20/2024 Run   Easy 2.0 mi 14:33 7:13 4/20/2024 Run   Easy 0.7 mi 5:04 7:34 4/20/2024 Run   Easy 0.7 mi 5:12 7:26 4/20/2024 Run   Easy 0.7 mi 5:12 7:19 4/20/2024 Run   Easy 0.7 mi 5:03 7:40 4/20/2024 Run   Easy 2.3 mi 16:46 7:26 4/20/2024 Run   Tempo 0.4 mi 2:01 5:36 4/20/2024 Run   Race 800.0 m 2:12 4:26 4/19/2024 Run   Easy 4.0 mi 28:26 7:05 4/18/2024 Run   Easy 5.0 mi 33:43 6:43 4/18/2024 Run   Interval 1650.0 m     4/17/2024 Run   Easy 8.1 mi 57:06 7:06 4/16/2024 Run   Easy 5.3 mi 37:24 7:06 4/16/2024 Run   Fartlek 0.8 mi 4:15 5:24 4/15/2024 Run   Long 10.0 mi 1:06:32 6:39 4/14/2024 Run   Easy 5.0 mi 36:44 7:20 4/13/2024 Run   Easy 2.0 mi 14:27 7:12 4/13/2024 Run   Easy 1.0 mi 7:47 7:38 4/13/2024 Run   Easy 1.5 mi 11:37 7:42 4/13/2024 Run   Interval 5000.0 m 21:12 6:50 4/13/2024 Run   Tempo 0.4 mi 2:01 5:36 4/13/2024 Run   Race 3200.0 m 10:26 5:15 4/12/2024 Run   Easy 4.0 mi 28:59 7:14 4/11/2024 Run   Easy 6.0 mi 43:32 7:14 4/10/2024 Run   Easy 4.1 mi 30:02 7:21 4/10/2024 Run   Easy 2.1 mi 15:05 7:09 4/10/2024 Run   Easy 1.5 mi 11:40 7:44 4/10/2024 Run   Interval 2400.0 m 10:03 6:45 4/10/2024 Run   Tempo 4800.0 m 16:42 5:37 4/9/2024 Run   Easy 6.1 mi 44:06 7:18 4/8/2024 Run   Long 10.1 mi 1:08:11 6:44 4/7/2024 Run   Easy 6.0 mi 42:29 7:03 4/6/2024 Run   Easy 3.5 mi 26:26 7:32