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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/27/2024
Run
Tempo
6000.0 m
21:22
5:44
10/7/2022
Run
Race
2.0 mi
11:28
5:44
8/29/2023
Run
Race
3.0 mi
17:12
5:45
10/21/2023
Run
Race
3.0 mi
17:13
5:45
6/29/2023
Run
Tempo
0.4 mi
2:01
5:45
2/21/2024
Run
Tempo
5.5 mi
31:45
5:46
5/5/2023
Run
Tempo
0.4 mi
2:01
5:46
2/17/2024
Run
Tempo
0.4 mi
2:01
5:46
10/21/2023
Run
Tempo
0.4 mi
2:01
5:46
10/28/2023
Run
Tempo
0.4 mi
2:02
5:48
9/30/2023
Run
Race
5.0 km
18:03
5:49
6/29/2023
Run
Race
3200.0 m
11:34
5:50
10/6/2023
Run
Tempo
0.3 mi
1:59
5:50
11/12/2023
Run
Race
5.0 km
18:10
5:51
3/21/2023
Run
Tempo
0.4 mi
2:03
5:52
9/18/2023
Run
Tempo
0.3 mi
2:01
5:55
4/22/2023
Run
Tempo
0.3 mi
2:01
5:56
8/26/2023
Run
Tempo
0.3 mi
2:01
5:57
2/25/2023
Run
Interval
3.1 mi
18:34
5:57
4/24/2023
Run
Tempo
3.0 mi
17:53
5:58
3/18/2024
Run
Long
10.0 mi
59:42
5:58
9/19/2022
Run
Race
2.0 mi
11:46
5:59
11/1/2022
Run
Race
4800.0 m
17:49
5:59
4/27/2023
Run
Tempo
0.3 mi
2:02
5:59
9/30/2023
Run
Tempo
0.3 mi
1:59
6:00
2/3/2024
Run
Tempo
6.8 mi
40:29
6:00
8/12/2023
Run
Race
3.0 mi
17:59
6:00
2/11/2023
Run
Tempo
0.3 mi
2:03
6:02
3/4/2023
Run
Tempo
0.3 mi
2:03
6:02
2/6/2024
Run
Long
9.0 mi
54:32
6:02
9/24/2022
Run
Race
3.0 mi
18:06
6:03
4/11/2023
Run
Tempo
0.3 mi
2:00
6:04
5/26/2023
Run
Tempo
0.3 mi
2:00
6:04
9/23/2023
Run
Tempo
0.3 mi
2:00
6:04
4/8/2023
Run
Tempo
0.3 mi
2:04
6:05
9/9/2023
Run
Tempo
0.3 mi
2:01
6:07
4/15/2023
Run
Tempo
0.3 mi
2:01
6:07
8/29/2023
Run
Tempo
0.3 mi
2:01
6:07
10/13/2023
Run
Tempo
0.3 mi
2:01
6:08
10/14/2022
Run
Race
3.0 mi
18:22
6:08
10/1/2022
Run
Race
3.1 mi
19:06
6:08
9/10/2022
Run
Race
3.0 mi
18:25
6:09
3/5/2024
Run
Long
10.0 mi
1:01:25
6:09
10/5/2022
Run
Race
3.0 mi
18:26
6:09
2/8/2023
Run
3 x (200/200 jog/200/400 jog/400/200 jog
Interval
3.1 mi
19:10
6:10
10/25/2022
Run
Interval
3.0 mi
18:29
6:10
8/12/2023
Run
Tempo
0.3 mi
2:02
6:10
3/1/2023
Run
Tempo
4.0 mi
24:47
6:10
11/10/2022
Run
Interval
3.0 mi
18:30
6:10
2/23/2023
Run
Interval
4.0 mi
24:41
6:11
8/27/2022
Run
Race
2.0 mi
12:22
6:11
8/26/2023
Run
Race
3.0 mi
18:34
6:12
8/30/2022
Run
Race
3.0 mi
18:38
6:13
2/18/2023
Run
Tempo
0.3 mi
2:07
6:14
7/17/2023
Run
Tempo
4.0 mi
24:55
6:14
11/13/2022
Run
Race
3.1 mi
19:40
6:19
1/24/2023
Run
Tempo
4.0 mi
25:15
6:19
9/6/2023
Run
Tempo
5.0 mi
31:36
6:20
8/9/2023
Run
Interval
6.1 mi
38:32
6:22
1/11/2024
Run
Tempo
6.6 mi
42:02
6:23
1/15/2024
Run
Long
10.0 mi
1:03:52
6:24
10/29/2022
Run
Tempo
3.0 mi
19:14
6:25
10/22/2022
Run
Tempo
3.1 mi
19:36
6:26
1/18/2023
Run
Interval
4.0 mi
25:44
6:26
7/26/2023
Run
Tempo
4.1 mi
26:15
6:28
10/9/2023
Run
Long
7.0 mi
45:25
6:29
12/14/2023
Run
Easy
6.0 mi
38:57
6:29
4/1/2024
Run
Long
10.0 mi
1:04:50
6:29
5/3/2023
Run
Interval
6000.0 m
24:09
6:29
2/21/2024
Run
Interval
1.1 mi
6:48
6:29
3/25/2024
Run
Interval
1.5 mi
9:36
6:30
9/17/2022
Run
Tempo
4.0 mi
26:00
6:30
9/13/2023
Run
Interval
6.2 mi
40:27
6:31
10/5/2022
Run
Tempo
0.3 mi
1:42
6:33
2/4/2023
Run
Interval
4.0 mi
26:10
6:33
10/3/2023
Run
Tempo
5.2 mi
34:16
6:34
9/21/2022
Run
4 x (1 mile/60 sec standing)
Interval
4.0 mi
26:16
6:34
7/21/2023
Run
Long
8.1 mi
52:59
6:34
8/22/2023
Run
Long
8.1 mi
52:57
6:35
3/8/2023
Run
Interval
4.7 mi
30:36
6:35
1/28/2023
Run
Interval
5600.0 m
22:55
6:36
1/9/2023
Run
Interval
4.0 mi
26:21
6:36
2/24/2024
Run
Easy
4.0 mi
26:31
6:36
2/27/2023
Run
M Pace
Long
8.0 mi
52:59
6:37
8/20/2022
Run
Tempo
4.0 mi
26:26
6:37
12/15/2023
Run
Easy
6.2 mi
40:39
6:37
2/11/2023
Run
8 x (200/200 jog) PSHS Track
Interval
3200.0 m
13:09
6:37
9/4/2023
Run
Long
9.0 mi
59:50
6:38
4/15/2024
Run
Long
10.0 mi
1:06:32
6:39
8/7/2023
Run
Long
8.1 mi
53:24
6:39
7/10/2023
Run
Tempo
4.1 mi
27:01
6:39
12/30/2023
Run
Easy
5.1 mi
33:44
6:40
3/15/2024
Run
Easy
5.1 mi
34:18
6:42
9/11/2023
Run
Long
10.1 mi
1:07:20
6:42
3/28/2024
Run
Easy
8.1 mi
53:55
6:42
12/16/2023
Run
Easy
5.1 mi
33:55
6:42
3/23/2024
Run
Easy
10.0 mi
1:07:06
6:42
5/4/2024
Run
Long
9.0 mi
1:00:25
6:42
3/16/2024
Run
Easy
10.3 mi
1:08:58
6:42
4/18/2024
Run
Easy
5.0 mi
33:43
6:43
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