| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Indoors |
Tempo |
5.0 mi |
58:45 |
11:45 |
 |
| 11/30/2007 |
Run |
Indoors |
Interval |
3.1 mi |
34:54 |
11:16 |
|
| 11/27/2007 |
Run |
Indoors |
Interval |
2.5 mi |
28:45 |
11:30 |
|
| 11/25/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:00:01 |
12:01 |
|
| 11/15/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/13/2007 |
Run |
Indoors |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 11/11/2007 |
Run |
Indoors |
Long |
6.0 mi |
1:15:09 |
12:32 |
|
| 11/9/2007 |
Run |
Indoors |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/8/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
59:54 |
11:59 |
|
| 11/6/2007 |
Run |
Indoors |
Easy |
5.0 mi |
1:01:50 |
12:22 |
|
| 7/17/2007 |
Elliptical |
Indoors |
Default |
|
45:00 |
|
|
| 7/16/2007 |
Elliptical |
Indoors |
Default |
|
40:00 |
|
|
|