Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2008 Run Random Long 8.0 mi 1:37:15 12:10 1/5/2008 Run Treadmill Easy 5.1 mi 1:01:20 12:02 1/4/2008 Run Treadmill Easy 1.8 mi 22:37 12:18 1/3/2008 Yoga   Default   30:00   1/3/2008 Run Indoors Tempo 5.0 mi 58:45 11:45 12/31/2007 Yoga   Default   50:00   12/3/2007 Weights           11/30/2007 Run Indoors Interval 3.1 mi 34:54 11:16 11/29/2007 Weights           11/27/2007 Run Indoors Interval 2.5 mi 28:45 11:30 11/26/2007 Weights           11/25/2007 Run Indoors Cardio Coach 5.0 mi 1:00:00 12:00 11/22/2007 Run St. Augustine Turkey Trot Race 3.1 mi 32:10 10:23 11/21/2007 Weights           11/20/2007 Run Indoors Cardio Coach 5.0 mi 1:00:01 12:01 11/19/2007 Weights           11/18/2007 Run Rothman 8K Race 5.0 mi 52:52 10:39 11/16/2007 Weights           11/15/2007 Run Indoors Cardio Coach 5.0 mi 1:03:00 12:36 11/14/2007 Weights           11/13/2007 Run Indoors Easy 3.0 mi 37:26 12:29 11/11/2007 Run Indoors Long 6.0 mi 1:15:09 12:32 11/9/2007 Run Indoors Easy 5.0 mi 1:03:00 12:36 11/8/2007 Run Indoors Cardio Coach 5.0 mi 59:54 11:59 11/7/2007 Other Cardio   Default   1:02:00   11/6/2007 Run Indoors Easy 5.0 mi 1:01:50 12:22 11/4/2007 Run The Loop Long 8.5 mi 1:48:17 12:45 11/3/2007 Weights           11/2/2007 Walking Treadmill Default 1.0 mi 17:06 17:06 11/2/2007 Run Treadmill Easy 3.5 mi 45:05 12:53 10/31/2007 Weights           10/31/2007 Run Treadmill Interval 3.9 mi 45:07 11:35 10/30/2007 Run Home to GS & back Easy 5.5 mi 1:04:53 11:48 10/30/2007 Weights           10/28/2007 Run Treadmill Easy 5.3 mi 1:01:49 11:40 10/28/2007 Weights           10/26/2007 Run Treadmill Cardio Coach 5.0 mi 1:01:11 12:15 10/25/2007 Run Treadmill iTrain 3.7 mi 43:52 11:52 10/24/2007 Run Treadmill iTrain 3.1 mi 35:57 11:48 10/20/2007 Run OC Easy 4.0 mi 50:17 12:35 10/18/2007 Run Home to GS & back Easy 5.0 mi 55:37 11:08 10/16/2007 Run Home to GS & back Easy 5.0 mi 1:01:45 12:21 10/15/2007 Yoga   Default   1:30:00   10/14/2007 Run Home to Loop to .8 mark Long 8.2 mi 1:48:04 13:11 10/13/2007 Run AM to 2.3 & back Easy 4.6 mi 58:03 12:38 10/12/2007 Yoga   Default   1:30:00   10/11/2007 Run Home to GS to AM Cardio Coach 5.9 mi 1:04:57 11:01 10/9/2007 Weights           10/9/2007 Run Home/River Run/.8 marker/.5 marker Easy 4.7 mi 59:36 12:41 10/8/2007 Yoga   Default   1:34:00   10/7/2007 Run Home to the Loop Long 9.0 mi 2:04:47 13:52 10/6/2007 Run Treadmill Easy 4.0 mi 55:56 13:59 10/2/2007 Run Home to SJP to Spring Garden Easy 6.1 mi 1:16:50 12:36 9/23/2007 Run Home to Girard & back Easy 3.4 mi 46:03 13:33 9/22/2007 Run Falls Bridge & Back Long 8.4 mi 1:58:00 14:03 9/20/2007 Run 6.5 loop Easy 6.6 mi 1:27:32 13:19 9/18/2007 Run Random Easy 5.7 mi 1:12:24 12:43 9/16/2007 Run Random Easy 5.2 mi 1:00:35 11:40 9/15/2007 Run AM to SJP (& back) Easy 5.4 mi 1:04:37 11:58 9/12/2007 Run AM to GS (& back) Easy 4.4 mi 57:11 13:00 9/12/2007 Weights           9/8/2007 Run Home to Girad & back Easy 3.1 mi 43:50 14:03 9/7/2007 Weights           9/6/2007 Run AM to GS (& back) Easy 4.4 mi     9/4/2007 Run OC Easy 4.5 mi 59:01 13:07 9/2/2007 Run OC Long Long 7.0 mi 1:27:28 12:30 9/1/2007 Run Random OC Easy 4.4 mi 53:59 12:20 8/30/2007 Run AM to GS (& back) Easy 4.4 mi 57:33 13:05 8/29/2007 Run 17th to 34th Easy 4.0 mi 52:02 13:01 8/26/2007 Run Random OC Easy 3.9 mi 48:27 12:32 8/25/2007 Run Boardwalk Short Easy 4.0 mi 47:55 11:59 8/23/2007 Run AM to SJP (& back) Cardio Coach 5.4 mi 59:53 11:06 8/22/2007 Run Kelly 3.6 Easy 3.6 mi 40:15 11:11 8/21/2007 Weights           8/16/2007 Run Boardwalk Cardio Coach 3.3 mi 34:13 10:32 8/16/2007 Run Boardwalk Easy 1.5 mi 18:01 12:01 8/15/2007 Run Boardwalk 3 Easy 3.0 mi 31:18 10:26 8/14/2007 Run AM to 2.3 & back Cardio Coach 4.6 mi 49:27 10:45 8/13/2007 Yoga   Default   1:11:00   8/12/2007 Run Boardwalk 6 Long 6.0 mi 1:05:04 10:51 8/11/2007 Run Boardwalk Short Easy 4.0 mi 47:20 11:50 8/10/2007 Run Boardwalk 3 Easy 3.0 mi 31:36 10:32 8/9/2007 Run AM to 2.3 & back Cardio Coach 4.6 mi 53:05 11:33 8/7/2007 Run AM to GS (& back) Cardio Coach 4.4 mi 53:35 12:11 8/5/2007 Run Boardwalk 3.5 Easy 3.5 mi 39:06 11:11 8/4/2007 Run Boardwalk + Long 5.6 mi 1:08:57 12:19 8/3/2007 Run Boardwalk 2 Easy 2.0 mi 19:04 9:32 8/2/2007 Run AM to 2.3 to .5 Easy 4.1 mi 52:52 12:54 8/1/2007 Weights           7/31/2007 Run AM to GS to RCW Cardio Coach 3.2 mi 34:06 10:40 7/28/2007 Run Boardwalk Short Cardio Coach 4.0 mi 46:19 11:35 7/27/2007 Weights           7/26/2007 Weights           7/25/2007 Weights           7/25/2007 Run AM to GS to RCW Easy 3.2 mi 36:49 11:31 7/24/2007 Run AM to GS (& back) Easy 4.4 mi 51:09 11:38 7/23/2007 Weights           7/22/2007 Run Boardwalk Short Cardio Coach 4.0 mi 45:04 11:16 7/21/2007 Run Boardwalk Cardio Coach 3.0 mi 32:48 10:56 7/19/2007 Weights