| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2007 |
Run |
Indoors |
Interval |
2.5 mi |
28:45 |
11:30 |
 |
| 10/13/2007 |
Run |
AM to 2.3 & back |
Easy |
4.6 mi |
58:03 |
12:38 |
|
| 8/25/2007 |
Run |
Boardwalk Short |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 8/15/2007 |
Run |
Boardwalk 3 |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 8/7/2007 |
Run |
AM to GS (& back) |
Cardio Coach |
4.4 mi |
53:35 |
12:11 |
|
|