| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2007 |
Run |
Home to Girard & back |
Easy |
3.4 mi |
46:03 |
13:33 |
 |
| 10/7/2007 |
Run |
Home to the Loop |
Long |
9.0 mi |
2:04:47 |
13:52 |
|
| 10/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
55:56 |
13:59 |
|
| 9/22/2007 |
Run |
Falls Bridge & Back |
Long |
8.4 mi |
1:58:00 |
14:03 |
|
| 9/8/2007 |
Run |
Home to Girad & back |
Easy |
3.1 mi |
43:50 |
14:03 |
|
| 11/2/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
17:06 |
17:06 |
|
|