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June 2019
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20

Easy 4.3 mi

21

Easy 7 mi

22

Easy 5.4 mi

23
24
25
26

Easy 4.1 mi

Run: 20.7 mi

27

Easy 7 mi

28

Easy 5 mi

29

Tempo 4.6 mi

30

Easy 4.3 mi

31

Easy 3.2 mi

1

Race 5 mi

Easy 2 mi

2

Run: 31 mi

3

Long 8.2 mi

4

Easy 6 mi

5

Easy 6.1 mi

6
7

Easy 7 mi

8

Race 5 km

Easy 3.5 mi

9

Easy 6.7 mi

Run: 40.5 mi

10

Easy 6.5 mi

11

Easy 5 mi

12

Race 5 km

Easy 3 mi

13

Easy 6.1 mi

14
15

Long 9.1 mi

16

Easy 7.3 mi

Run: 40.1 mi

17

Long 10.6 mi

18

Easy 6.1 mi

19

Easy 8 mi

20
21
22
23

Run: 24.7 mi

24
25
26
27
28
29
30