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March 2019
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18

Easy 7.5 mi

19

Tempo 6.3 mi

Bike 10:00

20
21

Easy 3 mi

22

Easy 5.5 mi

Race 5 km

23

Easy 4.5 mi

Race 3 km

24

Bike: 10:00

Run: 31.7 mi

25

Easy 6 mi

26

Tempo 10 mi

27

Easy 8 mi

28

Interval 8.5 mi

1

Easy 8 mi

2
3

Run: 40.5 mi

4

Tempo 9 mi

Easy 1 mi

5

Long 12 mi

6

Interval 6 mi

Bike 20:00

7

Bike 1:00:00

8

Bike 1:00:00

9

Easy 8.8 mi

10

Bike: 2:20:00

Run: 36.7 mi

11

Interval 10.5 mi

12

Long 9 mi

13

Interval 10 mi

14

Easy 8.5 mi

15

Easy 8.1 mi

16

Interval 8 mi

17

Run: 54 mi

18

Hill 9.1 mi

19

Tempo 11.8 mi

20

Bike 12 mi

21
22

Long 12.5 mi

23

Long 7.4 mi

24

Bike: 12 mi

Run: 40.8 mi

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