Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2019 Run   Easy 6.3 mi 47:49 7:40
9/21/2019 Run   Race 5.0 km 16:53 5:27
9/21/2019 Run   Easy 3.0 mi 24:00 8:00
9/20/2019 Run   Easy 5.0 mi 37:23 7:29
9/19/2019 Run   Easy 6.0 mi 43:41 7:17
9/18/2019 Run   Long 11.8 mi 1:27:00 7:25
9/17/2019 Run   Easy 6.0 mi 46:00 7:40
9/16/2019 Bike   Easy 21.2 mi 1:07:17 3:11
9/15/2019 Bike   Easy 21.1 mi 1:15:41 3:36
9/14/2019 Run   Tempo 8.5 mi 52:51 6:14
9/12/2019 Run   Fartlek 8.0 mi 53:48 6:43
9/11/2019 Run   Easy 5.3 mi 39:48 7:29
9/10/2019 Run   Long 11.5 mi 1:19:11 6:54
9/9/2019 Run   Easy 7.0 mi 50:30 7:12
9/8/2019 Run   Easy 2.2 mi 16:54 7:48
9/7/2019 Run   Race 8.0 km 27:32 5:33
9/7/2019 Run   Easy 3.0 mi    
9/6/2019 Run   Easy 4.0 mi 33:06 8:17
9/5/2019 Run   Easy 6.0 mi 43:53 7:19
9/4/2019 Run   Long 11.1 mi 1:19:10 7:09
9/3/2019 Run   Tempo 6.0 mi 38:16 6:21
9/2/2019 Run   Easy 5.5 mi 39:30 7:15
9/1/2019 Bike   Easy 56.2 mi 3:11:15 3:25
8/30/2019 Run   Easy 6.5 mi    
8/29/2019 Run   Long 10.0 mi 1:18:00 7:48
8/28/2019 Run   Fartlek 7.0 mi 46:00 6:35
8/27/2019 Run   Easy 6.7 mi 46:26 6:58
8/26/2019 Run   Easy 8.2 mi 56:25 6:56
8/24/2019 Run   Tempo 5.0 mi 33:00 6:36
8/23/2019 Run   Long 10.0 mi 1:11:20 7:08
8/22/2019 Bike   Easy 31.9 mi 1:46:00 3:20
8/21/2019 Run   Easy 7.0 mi 50:29 7:13
8/20/2019 Run   Easy 6.5 mi 46:45 7:10
8/19/2019 Run   Easy 7.1 mi 49:31 6:59
8/18/2019 Run   Easy 9.2 mi 1:05:00 7:07
8/16/2019 Bike   Easy 9.5 mi 1:45:00 11:04
8/15/2019 Run   Easy 6.0 mi 41:50 6:57
8/14/2019 Run   Easy 5.1 mi 39:32 7:44
8/13/2019 Run   Easy 8.2 mi 56:38 6:57
8/12/2019 Run   Easy 7.0 mi 50:40 7:15
8/11/2019 Run   Easy 4.2 mi 29:31 6:58
8/10/2019 Bike   Easy 42.9 mi 2:16:35 3:12
8/9/2019 Run   Easy 4.4 mi 30:00 6:47
8/8/2019 Bike   Easy 14.0 mi 43:36 3:07
8/7/2019 Run   Easy 7.0 mi 49:35 7:05
8/6/2019 Run   Easy 6.0 mi 43:06 7:11
8/5/2019 Bike   Easy 30.8 mi 1:37:52 3:11
8/4/2019 Run   Easy 5.0 mi 36:06 7:13
8/4/2019 Bike   Easy 15.0 mi 1:40:00 6:40
8/3/2019 Run   Easy 5.0 mi 36:28 7:18
8/1/2019 Run   Easy 4.1 mi 29:43 7:21
8/1/2019 Bike   Easy 10.2 mi 32:17 3:10
7/31/2019 Bike   Easy 23.8 mi 1:20:00 3:22
7/30/2019 Run   Easy 2.2 mi 15:44 7:20
7/30/2019 Bike   Easy 10.3 mi 38:40 3:47
7/29/2019 Bike   Easy 23.3 mi 1:19:00 3:24
7/28/2019 Bike   Easy 6.5 mi 34:43 5:21
7/28/2019 Bike   Easy 20.3 mi 1:08:00 3:22
7/27/2019 Bike   Easy 34.1 mi 1:56:44 3:26
7/25/2019 Bike   Easy 17.5 mi 1:09:00 3:57
7/24/2019 Run   Easy 4.3 mi 32:11 7:26
7/24/2019 Bike   Easy 8.1 mi 33:37 4:10
7/23/2019 Run   Easy 8.0 mi 57:08 7:08
7/22/2019 Run   Long 10.0 mi 1:06:40 6:40
7/21/2019 Run   Easy 5.5 mi 41:08 7:27
7/20/2019 Run   Easy 7.0 mi 51:55 7:24
7/19/2019 Run   Easy 6.1 mi 44:12 7:17
7/18/2019 Bike   Easy 25.0 mi 1:32:00 3:41
7/17/2019 Bike   Easy 14.2 mi 53:00 3:44
7/15/2019 Bike   Easy 14.4 mi 54:00 3:45
7/13/2019 Run   Long 13.0 mi 1:35:49 7:22
7/12/2019 Run   Easy 6.1 mi 43:35 7:13
7/11/2019 Run   Tempo 9.0 mi 1:00:00 6:40
7/10/2019 Run   Easy 7.1 mi 53:45 7:35
7/9/2019 Run   Easy 8.0 mi 54:40 6:50
7/8/2019 Run   Easy 9.0 mi 1:03:30 7:02
7/6/2019 Run   Easy 8.0 mi 56:00 7:00
7/4/2019 Run   Easy 7.0 mi 49:07 7:01
7/3/2019 Run   Easy 9.0 mi 1:03:50 7:06
7/2/2019 Run   Easy 8.0 mi 59:40 7:28
7/1/2019 Run   Long 12.0 mi 1:24:10 7:01
6/30/2019 Run   Easy 6.1 mi 44:35 7:23
6/29/2019 Run   Tempo 8.5 mi 55:05 6:29
6/28/2019 Run   Easy 5.0 mi 36:37 7:18
6/27/2019 Run   Easy 8.0 mi 58:09 7:16
6/25/2019 Run   Easy 7.0 mi 51:11 7:18
6/24/2019 Run   Long 11.0 mi 1:19:30 7:14
6/22/2019 Run   Easy 8.3 mi 58:00 7:02
6/21/2019 Run   Tempo 6.6 mi 40:48 6:14
6/20/2019 Run   Easy 6.1 mi 43:00 7:07
6/19/2019 Run   Easy 8.0 mi 59:18 7:25
6/18/2019 Run   Easy 6.1 mi 45:28 7:29
6/17/2019 Run   Long 10.6 mi 1:14:30 7:02
6/16/2019 Run   Easy 7.3 mi 53:48 7:21
6/15/2019 Run   Long 9.1 mi 1:05:18 7:11
6/13/2019 Run   Easy 6.1 mi 44:31 7:21
6/12/2019 Run   Race 5.0 km 16:54 5:27
6/12/2019 Run   Easy 3.0 mi    
6/11/2019 Run   Easy 5.0 mi 36:38 7:20
6/10/2019 Run   Easy 6.5 mi 48:53 7:30