Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Easy 7.3 mi 53:48 7:21
6/15/2019 Run   Long 9.1 mi 1:05:18 7:11
6/13/2019 Run   Easy 6.1 mi 44:31 7:21
6/12/2019 Run   Race 5.0 km 16:54 5:27
6/12/2019 Run   Easy 3.0 mi    
6/11/2019 Run   Easy 5.0 mi 36:38 7:20
6/10/2019 Run   Easy 6.5 mi 48:53 7:30
6/9/2019 Run   Easy 6.7 mi 48:08 7:15
6/8/2019 Run   Race 5.0 km 17:07 5:31
6/8/2019 Run   Easy 3.5 mi    
6/7/2019 Run   Easy 7.0 mi 50:38 7:13
6/5/2019 Run   Easy 6.1 mi 40:30 6:42
6/4/2019 Run   Easy 6.0 mi 43:44 7:18
6/3/2019 Run   Long 8.2 mi 58:04 7:07
6/1/2019 Run   Race 5.0 mi 29:15 5:51
6/1/2019 Run   Easy 2.0 mi    
5/31/2019 Run   Easy 3.2 mi 22:45 7:14
5/30/2019 Run   Easy 4.3 mi 32:05 7:28
5/29/2019 Run   Tempo 4.6 mi 31:20 6:54
5/28/2019 Run   Easy 5.0 mi 36:46 7:22
5/27/2019 Run   Easy 7.0 mi 50:02 7:09
5/26/2019 Run   Easy 4.1 mi 29:53 7:18
5/22/2019 Run   Easy 5.4 mi 38:08 7:08
5/21/2019 Run   Easy 7.0 mi 49:36 7:06
5/20/2019 Run   Easy 4.3 mi 30:52 7:14
5/4/2019 Run   Race 5.0 km 16:38 5:22
5/4/2019 Run   Easy 3.0 mi    
5/2/2019 Run   Race 10.0 km 34:51 5:37
5/2/2019 Run   Easy 4.0 mi    
5/1/2019 Run   Easy 3.5 mi    
4/29/2019 Run   Tempo 7.0 mi    
4/27/2019 Run   Easy 6.0 mi 41:05 6:51
4/26/2019 Run   Easy 6.0 mi 41:20 6:54
4/25/2019 Bike   Easy   1:00:00  
4/24/2019 Run   Interval 8.0 mi    
4/23/2019 Run   Easy 1.5 mi    
4/23/2019 Bike   Easy   40:00  
4/22/2019 Run   Tempo 7.0 mi    
4/20/2019 Run   Easy 6.3 mi 51:19 8:13
4/19/2019 Run   Tempo 6.1 mi 39:06 6:26
4/18/2019 Run   Long 8.0 mi 55:00 6:53
4/17/2019 Run   Race 1500.0 m 4:24 4:44
4/17/2019 Run   Race 400.0 m 0:58 3:54
4/17/2019 Run   Easy 6.5 mi    
4/16/2019 Run   Easy 5.2 mi    
4/15/2019 Run   Interval 6.5 mi    
4/13/2019 Run   Race 5.0 km 16:58 5:28
4/13/2019 Run   Easy 3.5 mi    
4/12/2019 Run   Easy 4.0 mi 30:00 7:30
4/11/2019 Run   Easy 6.0 mi 44:44 7:28
4/10/2019 Run   Interval 10.0 mi    
4/9/2019 Run   Easy 8.0 mi 57:11 7:09
4/8/2019 Run   Tempo 8.0 mi    
4/6/2019 Run   Easy 5.5 mi    
4/6/2019 Run   Race 5.0 km 16:10 5:13
4/5/2019 Run   Easy 3.5 mi    
4/4/2019 Run   Easy 6.0 mi 45:00 7:30
4/3/2019 Run   Interval 9.0 mi    
4/2/2019 Bike   Long   1:10:00  
4/1/2019 Run   Interval 11.0 mi    
3/30/2019 Run   Interval 7.5 mi    
3/29/2019 Run   Race 10.0 km 33:47 5:27
3/29/2019 Run   Easy 4.0 mi    
3/28/2019 Run   Easy 3.5 mi    
3/27/2019 Run   Easy 6.0 mi 42:12 7:02
3/26/2019 Run   Interval 10.0 mi    
3/25/2019 Run   Long 10.0 mi 1:10:45 7:05
3/23/2019 Run   Fartlek 7.4 mi 48:40 6:35
3/22/2019 Run   Long 12.5 mi 1:32:00 7:22
3/20/2019 Bike   Easy 12.0 mi    
3/19/2019 Run   Tempo 11.8 mi 1:15:07 6:22
3/18/2019 Run   Hill 9.1 mi 1:10:27 7:47
3/16/2019 Run   Interval 8.0 mi    
3/15/2019 Run   Easy 8.1 mi 58:00 7:13
3/14/2019 Run   Easy 8.5 mi 1:00:00 7:04
3/13/2019 Run   Interval 10.0 mi    
3/12/2019 Run   Long 9.0 mi 1:03:13 7:02
3/11/2019 Run   Interval 10.5 mi    
3/9/2019 Run   Easy 8.8 mi 1:04:47 7:25
3/8/2019 Bike   Easy   1:00:00  
3/7/2019 Bike   Easy   1:00:00  
3/6/2019 Run   Interval 6.0 mi    
3/6/2019 Bike   Easy   20:00  
3/5/2019 Run   Long 12.0 mi 1:24:00 7:00
3/4/2019 Run   Tempo 9.0 mi 59:00 6:34
3/4/2019 Run   Easy 1.0 mi    
3/1/2019 Run   Easy 8.0 mi    
2/28/2019 Run   Interval 8.5 mi    
2/27/2019 Run   Easy 8.0 mi    
2/26/2019 Run   Tempo 10.0 mi    
2/25/2019 Run   Easy 6.0 mi    
2/23/2019 Run   Easy 4.5 mi    
2/23/2019 Run   Race 3.0 km 9:26 5:04
2/22/2019 Run   Easy 5.5 mi    
2/22/2019 Run   Race 5.0 km 16:20 5:16
2/21/2019 Run   Easy 3.0 mi 22:00 7:20
2/19/2019 Run   Tempo 6.3 mi    
2/19/2019 Bike   Easy   10:00  
2/18/2019 Run   Easy 7.5 mi 52:55 7:04
2/16/2019 Run   Easy 5.5 mi