Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2019 Bike   Easy 12.0 mi    
3/19/2019 Run   Tempo 11.8 mi 1:15:07 6:22
3/18/2019 Run   Hill 9.1 mi 1:10:27 7:47
3/16/2019 Run   Interval 8.0 mi    
3/15/2019 Run   Easy 8.1 mi 58:00 7:13
3/14/2019 Run   Easy 8.5 mi 1:00:00 7:04
3/13/2019 Run   Interval 10.0 mi    
3/12/2019 Run   Long 9.0 mi 1:03:13 7:02
3/11/2019 Run   Interval 10.5 mi    
3/9/2019 Run   Easy 8.8 mi 1:04:47 7:25
3/8/2019 Bike   Easy   1:00:00  
3/7/2019 Bike   Easy   1:00:00  
3/6/2019 Run   Interval 6.0 mi    
3/6/2019 Bike   Easy   20:00  
3/5/2019 Run   Long 12.0 mi 1:24:00 7:00
3/4/2019 Run   Tempo 9.0 mi 59:00 6:34
3/4/2019 Run   Easy 1.0 mi    
3/1/2019 Run   Easy 8.0 mi    
2/28/2019 Run   Interval 8.5 mi    
2/27/2019 Run   Easy 8.0 mi    
2/26/2019 Run   Tempo 10.0 mi    
2/25/2019 Run   Easy 6.0 mi    
2/23/2019 Run   Easy 4.5 mi    
2/23/2019 Run   Race 3.0 km 9:26 5:04
2/22/2019 Run   Easy 5.5 mi    
2/22/2019 Run   Race 5.0 km 16:20 5:16
2/21/2019 Run   Easy 3.0 mi 22:00 7:20
2/19/2019 Run   Tempo 6.3 mi    
2/19/2019 Bike   Easy   10:00  
2/18/2019 Run   Easy 7.5 mi 52:55 7:04
2/16/2019 Run   Easy 5.5 mi    
2/16/2019 Run   Race 3.0 km 9:22 5:02
2/15/2019 Run   Easy 5.2 mi 38:20 7:23
2/14/2019 Run   Easy 9.0 mi 1:06:09 7:21
2/13/2019 Run   Interval 7.0 mi    
2/13/2019 Bike   Easy   20:00  
2/12/2019 Run   Tempo 10.0 mi    
2/11/2019 Run   Long 12.0 mi 1:24:48 7:04
2/9/2019 Run   Easy 9.3 mi 1:08:02 7:20
2/8/2019 Run   Interval 8.0 mi 50:00 6:15
2/7/2019 Run   Easy 7.0 mi 51:23 7:21
2/7/2019 Run   Easy 3.0 mi 21:45 7:15
2/6/2019 Run   Interval 9.2 mi 57:58 6:21
2/5/2019 Run   Tempo 10.5 mi 1:05:00 6:12
2/4/2019 Run   Long 13.1 mi 1:31:17 6:57
2/2/2019 Run   Easy 8.0 mi    
2/1/2019 Run   Race 5.0 km 16:03 5:10
2/1/2019 Run   Easy 6.0 mi    
1/31/2019 Run   Easy 4.0 mi 29:15 7:19
1/30/2019 Run   Interval 8.0 mi    
1/29/2019 Run   Long 13.5 mi 1:38:37 7:19
1/28/2019 Run   Tempo 10.0 mi 1:05:19 6:32
1/26/2019 Run   Easy 9.2 mi 1:06:26 7:16
1/25/2019 Run   Easy 10.0 mi    
1/24/2019 Run   Easy 3.0 mi    
1/24/2019 Bike   Interval   20:00  
1/23/2019 Bike   Interval   1:00:00  
1/21/2019 Run   Tempo 10.0 mi 1:05:36 6:34
1/19/2019 Run   Easy 4.8 mi    
1/19/2019 Run   Race 5.0 km 16:30 5:19
1/18/2019 Run   Easy 6.1 mi 43:45 7:14
1/17/2019 Run   Easy 9.2 mi 1:07:51 7:25
1/16/2019 Run   Interval 8.5 mi    
1/15/2019 Run   Tempo 9.6 mi 1:01:20 6:23
1/14/2019 Run   Long 12.1 mi 1:23:20 6:55
1/12/2019 Run   Long 12.0 mi 1:31:20 7:37
1/11/2019 Run   Easy 8.0 mi 58:00 7:15
1/10/2019 Run   Interval 8.2 mi 52:59 6:30
1/9/2019 Run   Easy 8.0 mi 55:50 6:59
1/8/2019 Run   Tempo 9.5 mi 1:02:40 6:36
1/7/2019 Run   Easy 8.7 mi 1:02:55 7:14
1/6/2019 Run   Fartlek 9.1 mi 58:23 6:27
1/5/2019 Run   Easy 6.0 mi 43:03 7:11
1/4/2019 Run   Long 11.0 mi 1:13:11 6:40
1/3/2019 Run   Easy 7.1 mi 51:14 7:16
1/2/2019 Run   Tempo 9.0 mi 1:00:55 6:47
12/31/2018 Run   Easy 8.2 mi 56:35 6:57
12/30/2018 Run   Easy 5.1 mi 36:34 7:13
12/29/2018 Run   Long 11.0 mi 1:16:25 6:57
12/28/2018 Run   Fartlek 9.0 mi 58:00 6:27
12/27/2018 Run   Easy 8.0 mi 53:12 6:39
12/26/2018 Run   Easy 8.0 mi 55:25 6:56
12/24/2018 Run   Tempo 9.3 mi 1:00:30 6:31
12/23/2018 Run   Long 10.1 mi 1:09:00 6:50
12/22/2018 Run   Easy 8.1 mi 54:05 6:41
12/21/2018 Run   Easy 8.0 mi 55:42 6:58
12/18/2018 Bike   Easy   40:00  
12/18/2018 Run   Easy 2.0 mi    
12/17/2018 Run   Easy 2.5 mi    
12/17/2018 Bike   Easy   50:00  
12/15/2018 Run   Easy 1.0 mi    
12/15/2018 Bike   Easy   50:00  
12/14/2018 Run   Long 9.0 mi 1:06:35 7:24
12/13/2018 Run   Interval 8.0 mi    
12/12/2018 Run   Easy 7.0 mi 48:04 6:52
12/12/2018 Run   Easy 0.5 mi    
12/11/2018 Run   Easy 7.0 mi 49:40 7:06
12/10/2018 Run   Easy 2.0 mi 14:30 7:15
12/10/2018 Bike   Easy   50:00  
12/8/2018 Run   Easy 5.0 mi 34:33 6:55