Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/19/2017 Run   Easy 6.0 mi 45:30 7:35
7/20/2017 Run   Easy 4.0 mi 30:00 7:30
7/21/2017 Run   Easy 6.2 mi 44:26 7:14
7/22/2017 Run   Easy 6.0 mi 43:35 7:14
7/24/2017 Run   Easy 4.8 mi 33:12 7:00
7/26/2017 Run   Easy 6.3 mi 45:44 7:17
7/27/2017 Run   Easy 5.1 mi 38:17 7:27
7/28/2017 Run   Easy 7.1 mi 50:37 7:08
7/29/2017 Run   Easy 6.0 mi 40:47 6:48
7/30/2017 Run   Easy 4.0 mi 28:10 7:00
7/31/2017 Run   Easy 6.0 mi 43:02 7:08
8/1/2017 Run   Easy 5.0 mi 37:30 7:30
8/2/2017 Run   Easy 7.0 mi 50:15 7:09
8/4/2017 Run   Easy 7.7 mi 56:02 7:19
8/6/2017 Run   Easy 9.0 mi 1:02:06 6:53
8/7/2017 Run   Easy 7.1 mi 50:09 7:07
8/8/2017 Run   Easy 3.0 mi 22:00 7:20
8/8/2017 Run   Easy 1.3 mi 9:49 7:34
8/8/2017 Run   Tempo 3.2 mi 20:08 6:20
8/9/2017 Run   Easy 8.0 mi 58:34 7:20
8/11/2017 Run   Easy 6.0 mi 44:45 7:26
8/12/2017 Run
Strasburg Pike to 741 to Lampeter to rockvale to houser to pione
 Easy 10.1 mi 1:14:58 7:25
8/13/2017 Run   Easy 4.3 mi 30:14 7:07
8/17/2017 Run   Easy 5.0 mi 36:30 7:18
8/18/2017 Run   Easy 9.5 mi 1:09:08 7:17
8/19/2017 Run   Easy 7.0 mi 49:00 7:00
8/20/2017 Run   Easy 2.5 mi 18:00 7:12
8/21/2017 Run   Easy 8.0 mi    
8/22/2017 Run   Easy 7.5 mi 55:00 7:20
8/23/2017 Run   Easy 6.0 mi 42:17 7:03
8/24/2017 Run   Easy 2.4 mi 17:00 6:59
8/24/2017 Run   Easy 5.0 mi 30:00 6:00
8/24/2017 Run   Easy 1.7 mi 13:42 7:58
8/25/2017 Run   Easy 5.0 mi 35:04 7:00
8/26/2017 Run   Easy 7.0 mi 51:48 7:24
8/28/2017 Run   Easy 7.8 mi 54:00 6:59
8/29/2017 Run   Easy 4.0 mi 29:00 7:15
8/30/2017 Run   Easy 7.0 mi    
8/31/2017 Run   Easy 6.0 mi 46:12 7:42
9/1/2017 Run   Easy 4.0 mi    
9/2/2017 Run   Easy 3.5 mi 27:03 7:44
9/2/2017 Run   Easy 3.2 mi 17:49 5:40
9/2/2017 Run   Easy 3.0 mi 24:11 8:04
9/3/2017 Run   Easy 2.0 mi 15:00 7:30
9/4/2017 Run   Easy 0.4 mi 2:40 7:25
9/4/2017 Run   Easy 2.4 mi 17:12 7:10
9/4/2017 Run   Easy 0.7 mi 4:34 6:16
9/4/2017 Run   Easy 1.5 mi 10:42 7:06
9/4/2017 Run   Easy 0.7 mi 4:41 6:31
9/4/2017 Run   Easy 1.5 mi 11:13 7:23
9/4/2017 Run   Easy 0.7 mi 4:34 6:16
9/4/2017 Run   Easy 1.5 mi 12:00 8:00
9/4/2017 Run   Easy 2.1 mi 16:58 8:01
9/6/2017 Run   Easy 10.1 mi 1:11:18 7:05
9/7/2017 Run   Easy 5.1 mi 37:45 7:29
9/8/2017 Run   Easy 3.6 mi 25:53 7:14
9/8/2017 Run   Easy 5.0 mi 30:05 6:01
9/8/2017 Run   Easy 2.4 mi 18:47 7:58
9/9/2017 Run   Easy 9.0 mi 1:06:01 7:21
9/10/2017 Run   Easy 5.1 mi 36:25 7:11
9/11/2017 Run   Easy 2.5 mi 20:00 8:00
9/11/2017 Run   Easy 0.7 mi 5:45 8:35
9/11/2017 Run   Easy 0.7 mi 5:30 7:59
9/11/2017 Run   Easy 1.7 mi 10:47 6:33
9/11/2017 Run   Easy 0.7 mi 5:54 8:49
9/11/2017 Run   Easy 3.0 mi 24:42 8:14
9/13/2017 Run   Easy 10.6 mi 1:15:12 7:06
9/14/2017 Run   Easy 8.4 mi 59:30 7:05
9/15/2017 Run   Easy 7.5 mi 48:05 6:25
9/18/2017 Run   Easy 2.5 mi 19:00 7:36
9/18/2017 Run   Easy 0.8 mi 5:02 6:28
9/18/2017 Run   Easy 0.8 mi 4:57 6:26
9/18/2017 Run   Easy 0.8 mi 4:57 6:26
9/18/2017 Run   Easy 0.8 mi 5:03 6:39
9/18/2017 Run   Easy 0.8 mi 5:03 6:34
9/18/2017 Run   Easy 2.2 mi 17:00 7:44
9/18/2017 Run   Easy 1.0 mi    
9/20/2017 Run   Easy 9.7 mi 1:06:00 6:49
9/21/2017 Run   Easy 8.0 mi    
9/22/2017 Run   Easy 5.0 mi    
9/23/2017 Run   Easy 3.5 mi    
9/23/2017 Run   Easy 5.0 mi    
9/23/2017 Run   Easy 2.0 mi    
9/25/2017 Run   Easy 8.5 mi 1:00:00 7:04
9/27/2017 Run   Easy 8.0 mi    
9/28/2017 Run   Easy 7.0 mi 52:00 7:26
9/29/2017 Run   Easy 3.3 mi 24:21 7:21
9/30/2017 Run   Easy 3.5 mi 24:42 7:04
9/30/2017 Run   Easy 5.0 mi 28:20 5:40
9/30/2017 Run   Easy 3.0 mi 25:00 8:20
10/2/2017 Run   Easy 9.4 mi 1:03:00 6:43
10/4/2017 Run   Easy 9.0 mi    
10/5/2017 Run   Easy 7.0 mi    
10/6/2017 Run   Easy 3.5 mi    
10/7/2017 Run   Easy 10.0 mi    
10/9/2017 Run   Easy 8.0 mi    
10/11/2017 Run   Easy 9.0 mi    
10/13/2017 Run   Easy 6.0 mi    
10/14/2017 Run   Easy 6.0 mi    
5/28/2018 Run   Easy 4.3 mi    
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