| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/25/2019 |
Run |
|
Long |
10.0 mi |
1:10:45 |
7:05 |
 |
| 3/13/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
| 1/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/21/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:36 |
6:34 |
|
| 10/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/17/2018 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 7/2/2018 |
Run |
|
Long |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/18/2018 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/7/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Long |
10.0 mi |
1:07:20 |
6:44 |
|
| 9/20/2017 |
Run |
|
Easy |
9.7 mi |
1:06:00 |
6:49 |
|
| 1/15/2019 |
Run |
|
Tempo |
9.6 mi |
1:01:20 |
6:23 |
|
| 10/12/2019 |
Run |
|
Easy |
9.6 mi |
1:11:30 |
7:27 |
|
| 8/18/2017 |
Run |
|
Easy |
9.5 mi |
1:09:08 |
7:17 |
|
| 1/8/2019 |
Run |
|
Tempo |
9.5 mi |
1:02:40 |
6:36 |
|
| 6/11/2018 |
Run |
|
Long |
9.5 mi |
1:07:04 |
7:05 |
|
| 10/2/2017 |
Run |
|
Easy |
9.4 mi |
1:03:00 |
6:43 |
|
| 8/29/2018 |
Run |
|
Tempo |
9.4 mi |
1:00:00 |
6:25 |
|
| 7/10/2020 |
Run |
|
Default |
9.3 mi |
1:00:25 |
6:29 |
|
| 8/4/2020 |
Run |
|
Default |
9.3 mi |
1:08:44 |
7:23 |
|
| 12/24/2018 |
Run |
|
Tempo |
9.3 mi |
1:00:30 |
6:31 |
|
| 8/8/2018 |
Run |
|
Tempo |
9.3 mi |
1:03:54 |
6:53 |
|
| 7/31/2018 |
Run |
|
Easy |
9.3 mi |
1:04:08 |
6:54 |
|
| 2/9/2019 |
Run |
|
Easy |
9.3 mi |
1:08:02 |
7:20 |
|
| 1/27/2021 |
Run |
|
Default |
9.3 mi |
1:05:33 |
7:05 |
|
| 3/26/2020 |
Run |
|
Default |
9.3 mi |
59:09 |
6:24 |
|
| 3/18/2020 |
Run |
|
Default |
9.3 mi |
1:07:51 |
7:20 |
|
| 1/22/2021 |
Run |
|
Default |
9.2 mi |
1:06:29 |
7:13 |
|
| 12/7/2018 |
Run |
|
Fartlek |
9.2 mi |
1:01:17 |
6:40 |
|
| 10/14/2019 |
Run |
|
Long |
9.2 mi |
1:04:53 |
7:05 |
|
| 1/9/2020 |
Run |
|
Default |
9.2 mi |
1:05:55 |
7:13 |
|
| 8/18/2019 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
| 2/6/2019 |
Run |
|
Interval |
9.2 mi |
57:58 |
6:21 |
|
| 1/26/2019 |
Run |
|
Easy |
9.2 mi |
1:06:26 |
7:16 |
|
| 1/17/2019 |
Run |
|
Easy |
9.2 mi |
1:07:51 |
7:25 |
|
| 7/2/2020 |
Run |
|
Default |
9.1 mi |
1:04:08 |
7:01 |
|
| 2/13/2020 |
Run |
|
Default |
9.1 mi |
59:15 |
6:29 |
|
| 5/31/2020 |
Run |
|
Default |
9.1 mi |
1:05:42 |
7:14 |
|
| 3/3/2020 |
Run |
|
Default |
9.1 mi |
1:06:56 |
7:22 |
|
| 6/15/2019 |
Run |
|
Long |
9.1 mi |
1:05:18 |
7:11 |
|
| 3/18/2019 |
Run |
|
Hill |
9.1 mi |
1:10:27 |
7:47 |
|
| 12/6/2020 |
Run |
|
Default |
9.1 mi |
1:04:51 |
7:10 |
|
| 1/6/2019 |
Run |
|
Fartlek |
9.1 mi |
58:23 |
6:27 |
|
| 7/4/2020 |
Run |
|
Default |
9.1 mi |
1:07:25 |
7:27 |
|
| 2/25/2020 |
Run |
|
Default |
9.0 mi |
1:05:46 |
7:17 |
|
| 8/6/2017 |
Run |
|
Easy |
9.0 mi |
1:02:06 |
6:53 |
|
| 7/8/2019 |
Run |
|
Easy |
9.0 mi |
1:03:30 |
7:02 |
|
| 7/29/2020 |
Run |
|
Default |
9.0 mi |
1:03:42 |
7:04 |
|
| 2/4/2020 |
Run |
|
Default |
9.0 mi |
1:02:02 |
6:53 |
|
| 11/30/2019 |
Run |
|
Default |
9.0 mi |
1:04:19 |
7:08 |
|
| 7/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/31/2018 |
Run |
|
Easy |
9.0 mi |
1:05:35 |
7:17 |
|
| 8/31/2020 |
Run |
|
Default |
9.0 mi |
1:04:03 |
7:07 |
|
| 1/12/2021 |
Run |
|
Default |
9.0 mi |
1:05:33 |
7:17 |
|
| 11/7/2020 |
Run |
|
Default |
9.0 mi |
1:04:49 |
7:12 |
|
| 1/13/2020 |
Run |
|
Default |
9.0 mi |
1:06:28 |
7:23 |
|
| 6/24/2016 |
Run |
|
Long |
9.0 mi |
1:03:06 |
7:01 |
|
| 6/15/2016 |
Run |
|
Long |
9.0 mi |
1:04:36 |
7:11 |
|
| 1/30/2021 |
Run |
|
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/11/2021 |
Run |
|
Default |
9.0 mi |
1:02:03 |
6:54 |
|
| 1/3/2021 |
Run |
|
Default |
9.0 mi |
1:03:22 |
7:03 |
|
| 11/15/2019 |
Run |
|
Interval |
9.0 mi |
59:11 |
6:35 |
|
| 7/3/2019 |
Run |
|
Easy |
9.0 mi |
1:03:50 |
7:06 |
|
| 4/3/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Long |
9.0 mi |
1:03:13 |
7:02 |
|
| 3/4/2019 |
Run |
|
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 2/14/2019 |
Run |
|
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 1/2/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:55 |
6:47 |
|
| 12/28/2018 |
Run |
|
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 12/14/2018 |
Run |
|
Long |
9.0 mi |
1:06:35 |
7:24 |
|
| 12/3/2018 |
Run |
|
Long |
9.0 mi |
1:04:12 |
7:08 |
|
| 10/8/2018 |
Run |
|
Long |
9.0 mi |
1:02:30 |
6:57 |
|
| 10/1/2018 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 9/27/2018 |
Run |
|
Easy |
9.0 mi |
1:03:18 |
7:02 |
|
| 9/13/2018 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/16/2018 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/10/2018 |
Run |
|
Hill |
9.0 mi |
1:02:40 |
6:58 |
|
| 10/11/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/9/2017 |
Run |
|
Easy |
9.0 mi |
1:06:01 |
7:21 |
|
| 10/27/2019 |
Run |
|
Easy |
8.8 mi |
1:06:10 |
7:34 |
|
| 3/9/2019 |
Run |
|
Easy |
8.8 mi |
1:04:47 |
7:25 |
|
| 1/7/2019 |
Run |
|
Easy |
8.7 mi |
1:02:55 |
7:14 |
|
| 5/2/2021 |
Run |
|
Default |
8.7 mi |
56:53 |
6:35 |
|
| 6/4/2018 |
Run |
|
Long |
8.6 mi |
|
|
|
| 9/2/2020 |
Run |
|
Default |
8.5 mi |
1:09:05 |
8:08 |
|
| 1/2/2021 |
Run |
|
Default |
8.5 mi |
53:00 |
6:14 |
|
| 11/1/2020 |
Run |
|
Default |
8.5 mi |
58:44 |
6:55 |
|
| 1/3/2020 |
Run |
|
Default |
8.5 mi |
1:02:13 |
7:19 |
|
| 9/14/2019 |
Run |
|
Tempo |
8.5 mi |
52:51 |
6:14 |
|
| 6/29/2019 |
Run |
|
Tempo |
8.5 mi |
55:05 |
6:29 |
|
| 3/14/2019 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/28/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/16/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 9/5/2018 |
Run |
|
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/10/2018 |
Run |
|
Easy |
8.5 mi |
1:00:42 |
7:09 |
|
|