Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/29/2020 Run   Default 17.4 mi 2:05:36 7:14
3/1/2020 Run   Default 17.0 mi 1:58:58 7:00
3/7/2020 Run   Default 17.0 mi 1:52:48 6:38
2/16/2020 Run   Default 16.0 mi 1:51:54 7:00
3/21/2020 Run   Default 16.0 mi 1:49:09 6:50
5/9/2020 Run   Default 14.5 mi 1:46:19 7:20
2/2/2020 Run   Default 15.0 mi 1:45:12 7:01
12/19/2020 Run   Default 15.0 mi 1:43:48 6:55
1/29/2019 Run   Long 13.5 mi 1:38:37 7:19
11/28/2020 Run   Default 14.0 mi 1:37:32 6:58
10/3/2020 Run   Default 14.0 mi 1:36:10 6:52
7/13/2019 Run   Long 13.0 mi 1:35:49 7:22
4/16/2021 Run   Default 13.1 mi 1:33:16 7:07
4/26/2020 Run   Default 13.2 mi 1:32:40 7:01
9/25/2020 Run   Default 13.2 mi 1:32:34 7:03
3/22/2019 Run   Long 12.5 mi 1:32:00 7:22
8/13/2018 Run   Long 13.1 mi 1:31:59 7:01
1/9/2021 Run   Default 13.2 mi 1:31:46 6:59
1/12/2019 Run   Long 12.0 mi 1:31:20 7:37
2/4/2019 Run   Long 13.1 mi 1:31:17 6:57
1/30/2021 Run   Default 9.0 mi 1:30:00 10:00
1/16/2020 Run   Default 13.0 mi 1:30:00 6:56
8/27/2018 Run   Long 12.0 mi 1:28:20 7:22
9/18/2019 Run   Long 11.8 mi 1:27:00 7:25
8/6/2018 Run   Long 12.0 mi 1:26:54 7:14
11/9/2019 Run   Long 12.0 mi 1:24:58 7:05
2/11/2019 Run   Long 12.0 mi 1:24:48 7:04
7/1/2019 Run   Long 12.0 mi 1:24:10 7:01
8/20/2018 Run   Long 12.1 mi 1:24:05 6:59
3/5/2019 Run   Long 12.0 mi 1:24:00 7:00
9/24/2018 Run   Long 12.3 mi 1:24:00 6:52
8/8/2020 Run   Default 11.5 mi 1:23:37 7:18
1/14/2019 Run   Long 12.1 mi 1:23:20 6:55
9/30/2019 Run   Long 12.4 mi 1:22:27 6:39
3/23/2020 Run   Default 11.1 mi 1:22:08 7:24
8/1/2020 Run   Default 12.0 mi 1:21:44 6:49
10/11/2020 Run   Default 13.3 mi 1:21:36 6:08
11/29/2019 Run   Default 11.0 mi 1:20:13 7:17
11/23/2019 Run   Default 11.1 mi 1:20:13 7:15
11/3/2019 Run   Long 11.4 mi 1:19:41 7:00
6/24/2019 Run   Long 11.0 mi 1:19:30 7:14
7/24/2020 Run   Default 11.3 mi 1:19:20 7:03
9/10/2019 Run   Long 11.5 mi 1:19:11 6:54
9/4/2019 Run   Long 11.1 mi 1:19:10 7:09
9/12/2018 Run   Long 11.0 mi 1:18:30 7:09
10/7/2019 Run   Long 12.0 mi 1:18:24 6:32
8/29/2019 Run   Long 10.0 mi 1:18:00 7:48
10/20/2019 Run   Race 13.2 mi 1:17:51 5:55
7/23/2018 Run   Long 11.5 mi 1:17:00 6:42
12/29/2018 Run   Long 11.0 mi 1:16:25 6:57
3/9/2020 Run   Default 10.3 mi 1:16:08 7:22
8/2/2016 Run   Easy 11.1 mi 1:16:00 6:53
7/11/2016 Run   Long 11.1 mi 1:15:59 6:51
7/9/2018 Run   Long 10.5 mi 1:15:27 7:10
9/13/2017 Run   Easy 10.6 mi 1:15:12 7:06
7/16/2018 Run   Long 11.0 mi 1:15:08 6:50
3/19/2019 Run   Tempo 11.8 mi 1:15:07 6:22
8/12/2017 Run
Strasburg Pike to 741 to Lampeter to rockvale to houser to pione
Easy 10.1 mi 1:14:58 7:25
9/19/2018 Run   Long 11.0 mi 1:14:48 6:48
11/17/2019 Run   Long 10.0 mi 1:14:46 7:29
6/26/2020 Run   Default 10.0 mi 1:14:38 7:27
6/17/2019 Run   Long 10.6 mi 1:14:30 7:02
6/18/2018 Run   Long 10.0 mi 1:14:00 7:24
8/19/2016 Run   Long 10.0 mi 1:13:56 7:22
3/10/2021 Run   Default 10.0 mi 1:13:36 7:22
1/4/2019 Run   Long 11.0 mi 1:13:11 6:40
6/12/2016 Run   Long 10.1 mi 1:12:49 7:11
4/11/2021 Run   Default 10.3 mi 1:12:37 7:03
7/2/2018 Run   Long 10.0 mi 1:12:15 7:14
1/17/2020 Run   Default 10.0 mi 1:12:15 7:14
9/17/2020 Run   Default 10.0 mi 1:11:51 7:11
6/25/2018 Run   Long 10.2 mi 1:11:45 7:03
10/12/2019 Run   Easy 9.6 mi 1:11:30 7:27
8/23/2019 Run   Long 10.0 mi 1:11:20 7:08
9/6/2017 Run   Easy 10.1 mi 1:11:18 7:05
3/25/2019 Run   Long 10.0 mi 1:10:45 7:05
5/3/2021 Run   Default 10.0 mi 1:10:44 7:04
3/17/2020 Run   Default 10.0 mi 1:10:36 7:03
3/18/2019 Run   Hill 9.1 mi 1:10:27 7:47
3/3/2021 Run   Default 10.0 mi 1:10:23 7:01
8/15/2018 Run   Tempo 10.6 mi 1:09:44 6:34
7/30/2018 Run   Long 10.2 mi 1:09:11 6:49
2/23/2020 Run   Default 10.2 mi 1:09:10 6:47
8/18/2017 Run   Easy 9.5 mi 1:09:08 7:17
9/2/2020 Run   Default 8.5 mi 1:09:05 8:08
12/23/2018 Run   Long 10.1 mi 1:09:00 6:50
8/4/2020 Run   Default 9.3 mi 1:08:44 7:23
8/25/2018 Run   Tempo 10.6 mi 1:08:36 6:30
2/9/2019 Run   Easy 9.3 mi 1:08:02 7:20
8/14/2016 Run   Long 10.1 mi 1:07:56 6:45
1/17/2019 Run   Easy 9.2 mi 1:07:51 7:25
3/18/2020 Run   Default 9.3 mi 1:07:51 7:20
10/3/2018 Run   Long 10.4 mi 1:07:50 6:32
3/28/2021 Run   Default 10.2 mi 1:07:39 6:39
9/19/2020 Run   Default 10.0 mi 1:07:35 6:45
8/16/2018 Run   Easy 9.0 mi 1:07:30 7:30
7/4/2020 Run   Default 9.1 mi 1:07:25 7:27
7/4/2016 Run   Long 10.0 mi 1:07:20 6:44
8/4/2018 Run   Tempo 10.1 mi 1:07:17 6:40
6/11/2018 Run   Long 9.5 mi 1:07:04 7:05