| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
|
Easy |
8.0 mi |
59:40 |
7:28 |
 |
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/10/2019 |
Run |
|
Easy |
7.1 mi |
53:45 |
7:35 |
|
| 7/20/2019 |
Run |
|
Easy |
7.0 mi |
51:55 |
7:24 |
|
| 7/21/2019 |
Run |
|
Easy |
5.5 mi |
41:08 |
7:27 |
|
| 8/1/2019 |
Run |
|
Easy |
4.1 mi |
29:43 |
7:21 |
|
| 8/4/2019 |
Run |
|
Easy |
5.0 mi |
36:06 |
7:13 |
|
| 8/7/2019 |
Run |
|
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 8/11/2019 |
Run |
|
Easy |
4.2 mi |
29:31 |
6:58 |
|
| 8/13/2019 |
Run |
|
Easy |
8.2 mi |
56:38 |
6:57 |
|
| 8/15/2019 |
Run |
|
Easy |
6.0 mi |
41:50 |
6:57 |
|
| 8/19/2019 |
Run |
|
Easy |
7.1 mi |
49:31 |
6:59 |
|
| 8/21/2019 |
Run |
|
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 8/27/2019 |
Run |
|
Easy |
6.7 mi |
46:26 |
6:58 |
|
| 9/29/2019 |
Run |
|
Easy |
6.4 mi |
48:40 |
7:40 |
|
| 10/5/2019 |
Run |
|
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 10/20/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/28/2019 |
Run |
|
Easy |
6.5 mi |
49:02 |
7:32 |
|
| 11/14/2019 |
Run |
|
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 7/13/2019 |
Run |
|
Long |
13.0 mi |
1:35:49 |
7:22 |
|
| 7/22/2019 |
Run |
|
Long |
10.0 mi |
1:06:40 |
6:40 |
|
| 8/29/2019 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/3/2019 |
Run |
|
Long |
11.4 mi |
1:19:41 |
7:00 |
|
| 7/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/24/2019 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 10/15/2019 |
Run |
|
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 10/20/2019 |
Run |
|
Race |
13.2 mi |
1:17:51 |
5:55 |
|
| 10/9/2019 |
Run |
|
Fartlek |
5.1 mi |
34:57 |
6:52 |
|
| 11/29/2019 |
Run |
|
Default |
11.0 mi |
1:20:13 |
7:17 |
|
| 12/5/2019 |
Run |
|
Default |
4.0 mi |
28:49 |
7:12 |
|
| 12/7/2019 |
Run |
|
Default |
5.0 mi |
33:56 |
6:47 |
|
| 12/15/2019 |
Run |
|
Default |
2.0 mi |
19:59 |
9:57 |
|
| 12/24/2019 |
Run |
|
Default |
4.5 mi |
33:53 |
7:37 |
|
| 1/2/2020 |
Run |
|
Default |
8.3 mi |
1:00:22 |
7:19 |
|
| 1/6/2020 |
Run |
|
Default |
8.2 mi |
58:48 |
7:13 |
|
| 1/16/2020 |
Run |
|
Default |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/9/2020 |
Run |
|
Default |
15.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Default |
8.0 mi |
58:21 |
7:18 |
|
| 2/20/2020 |
Run |
|
Default |
7.0 mi |
|
|
|
| 2/23/2020 |
Run |
|
Default |
10.2 mi |
1:09:10 |
6:47 |
|
| 2/26/2020 |
Run |
|
Default |
8.0 mi |
59:47 |
7:28 |
|
| 2/27/2020 |
Run |
|
Default |
7.5 mi |
|
|
|
| 3/4/2020 |
Run |
|
Default |
8.0 mi |
50:39 |
6:20 |
|
| 3/23/2020 |
Run |
|
Default |
11.1 mi |
1:22:08 |
7:24 |
|
| 4/12/2020 |
Run |
|
Default |
6.0 mi |
41:01 |
6:49 |
|
| 4/16/2020 |
Run |
|
Default |
8.1 mi |
58:27 |
7:11 |
|
| 4/27/2020 |
Run |
|
Default |
5.3 mi |
38:08 |
7:11 |
|
| 5/3/2020 |
Run |
|
Default |
8.0 mi |
1:06:52 |
8:21 |
|
| 5/9/2020 |
Run |
|
Default |
14.5 mi |
1:46:19 |
7:20 |
|
| 5/24/2020 |
Run |
|
Default |
6.4 mi |
43:52 |
6:54 |
|
| 6/1/2020 |
Run |
|
Default |
6.4 mi |
44:47 |
7:02 |
|
| 6/27/2020 |
Run |
|
Default |
2.2 mi |
17:02 |
7:52 |
|
| 7/10/2020 |
Run |
|
Default |
9.3 mi |
1:00:25 |
6:29 |
|
| 7/31/2020 |
Run |
|
Default |
8.0 mi |
57:44 |
7:12 |
|
| 11/12/2020 |
Run |
|
Default |
4.2 mi |
29:34 |
7:00 |
|
| 11/18/2020 |
Run |
|
Default |
7.0 mi |
45:47 |
6:32 |
|
|