| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 9/26/2018 |
Run |
|
Interval |
10.3 mi |
|
|
|
| 9/24/2018 |
Run |
|
Long |
12.3 mi |
1:24:00 |
6:52 |
|
| 9/20/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2018 |
Run |
|
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 9/17/2018 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/27/2018 |
Run |
|
Long |
12.0 mi |
1:28:20 |
7:22 |
|
| 8/25/2018 |
Run |
|
Tempo |
10.6 mi |
1:08:36 |
6:30 |
|
| 8/23/2018 |
Run |
|
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 8/22/2018 |
Run |
|
Fartlek |
8.0 mi |
53:28 |
6:41 |
|
| 8/20/2018 |
Run |
|
Long |
12.1 mi |
1:24:05 |
6:59 |
|
| 8/18/2018 |
Run |
|
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 8/17/2018 |
Run |
|
Interval |
8.0 mi |
54:19 |
6:48 |
|
| 8/16/2018 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/15/2018 |
Run |
|
Tempo |
10.6 mi |
1:09:44 |
6:34 |
|
| 8/14/2018 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 8/13/2018 |
Run |
|
Long |
13.1 mi |
1:31:59 |
7:01 |
|
| 8/11/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2018 |
Run |
|
Hill |
9.0 mi |
1:02:40 |
6:58 |
|
| 8/8/2018 |
Run |
|
Tempo |
9.3 mi |
1:03:54 |
6:53 |
|
| 8/7/2018 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 8/6/2018 |
Run |
|
Long |
12.0 mi |
1:26:54 |
7:14 |
|
| 8/5/2018 |
Run |
|
Easy |
5.2 mi |
37:42 |
7:15 |
|
| 8/4/2018 |
Run |
|
Tempo |
10.1 mi |
1:07:17 |
6:40 |
|
| 8/1/2018 |
Run |
|
Easy |
5.4 mi |
39:36 |
7:25 |
|
| 7/31/2018 |
Run |
|
Easy |
9.3 mi |
1:04:08 |
6:54 |
|
| 7/30/2018 |
Run |
|
Long |
10.2 mi |
1:09:11 |
6:49 |
|
| 7/28/2018 |
Run |
|
Fartlek |
6.3 mi |
42:26 |
6:43 |
|
| 7/27/2018 |
Run |
|
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 7/26/2018 |
Run |
|
Easy |
7.5 mi |
54:26 |
7:16 |
|
| 7/25/2018 |
Run |
|
Easy |
2.5 mi |
17:27 |
6:59 |
|
| 7/25/2018 |
Run |
|
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:58 |
|
| 7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:58 |
|
| 7/25/2018 |
Run |
|
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 7/25/2018 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:51 |
|
| 7/24/2018 |
Run |
|
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 7/23/2018 |
Run |
|
Long |
11.5 mi |
1:17:00 |
6:42 |
|
| 7/21/2018 |
Run |
|
Easy |
6.5 mi |
44:15 |
6:46 |
|
| 7/20/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/20/2018 |
Run |
|
Easy |
3.8 mi |
25:52 |
6:54 |
|
| 7/20/2018 |
Run |
|
Interval |
1.9 mi |
|
|
|
| 7/19/2018 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 7/18/2018 |
Run |
|
Easy |
1.5 mi |
10:51 |
7:03 |
|
| 7/18/2018 |
Run |
|
Easy |
2.5 mi |
17:33 |
7:02 |
|
| 7/18/2018 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:08 |
|
| 7/17/2018 |
Run |
|
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 7/16/2018 |
Run |
|
Long |
11.0 mi |
1:15:08 |
6:50 |
|
| 7/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/12/2018 |
Run |
|
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 7/12/2018 |
Run |
|
Tempo |
3.3 mi |
20:01 |
6:00 |
|
| 7/12/2018 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:33 |
|
| 7/11/2018 |
Run |
|
Easy |
7.2 mi |
54:06 |
7:33 |
|
| 7/10/2018 |
Run |
|
Easy |
8.5 mi |
1:00:42 |
7:09 |
|
| 7/9/2018 |
Run |
|
Long |
10.5 mi |
1:15:27 |
7:10 |
|
| 7/8/2018 |
Run |
|
Interval |
0.4 mi |
|
|
|
| 7/8/2018 |
Run |
|
Easy |
7.8 mi |
54:09 |
6:57 |
|
| 7/5/2018 |
Run |
|
Easy |
2.2 mi |
16:19 |
7:23 |
|
| 7/5/2018 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:14 |
|
| 7/5/2018 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 7/4/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2018 |
Run |
|
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 7/2/2018 |
Run |
|
Long |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/30/2018 |
Run |
|
Easy |
5.5 mi |
38:35 |
7:01 |
|
| 6/29/2018 |
Run |
|
Easy |
6.5 mi |
44:44 |
6:53 |
|
|