| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
7.0 mi |
1:09:44 |
9:58 |
 |
| 2/22/2011 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/17/2011 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Road Less Traveled - Gazebo |
Trail |
5.0 mi |
|
|
|
| 12/10/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
7.0 mi |
1:10:56 |
10:08 |
|
| 12/2/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
3.0 mi |
29:57 |
9:59 |
|
| 12/2/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
4.0 mi |
43:15 |
10:49 |
|
| 12/1/2010 |
Run |
Road Less Traveled - Gazebo |
LactateThreshold |
5.0 mi |
44:19 |
8:52 |
|
| 11/18/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
1.0 mi |
9:43 |
9:43 |
|
| 11/18/2010 |
Run |
Road Less Traveled - Gazebo |
LactateThreshold |
1.0 mi |
8:29 |
8:29 |
|
| 11/18/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
4.0 mi |
40:59 |
10:15 |
|
| 11/17/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
7.0 mi |
1:06:45 |
9:33 |
|
| 11/10/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
6.0 mi |
58:34 |
9:46 |
|
| 5/1/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
10.5 mi |
1:40:52 |
9:37 |
|
| 4/30/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
6.0 mi |
57:41 |
9:37 |
|
| 4/9/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: < Effort |
10.0 mi |
1:35:49 |
9:35 |
|
| 3/14/2010 |
Run |
Road Less Traveled - Gazebo |
Easy: > Effort |
10.0 mi |
1:39:39 |
9:58 |
|
| 1/16/2010 |
Run |
Road Less Traveled - Gazebo |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 8/16/2009 |
Run |
Road Less Traveled - Gazebo |
LactateThreshold |
10.0 mi |
1:56:28 |
11:39 |
|
| 4/18/2009 |
Bike |
Road Less Traveled - Gazebo |
Easy |
39.0 mi |
2:41:06 |
4:08 |
|
| 4/16/2009 |
Bike |
Road Less Traveled - Gazebo |
Easy |
20.0 mi |
|
|
|