| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Basketball |
Yellow Springs |
Default |
|
1:30:00 |
|
 |
| 3/12/2010 |
Basketball |
Yellow Springs |
Default |
|
2:00:00 |
|
|
| 6/14/2008 |
Bike |
West Milton |
Race |
17.0 mi |
1:05:00 |
3:50 |
|
| 3/17/2009 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
20.1 mi |
1:26:51 |
4:20 |
|
| 4/8/2009 |
Bike |
Road Less Traveled - Weg. |
Easy |
20.0 mi |
|
|
|
| 4/16/2009 |
Bike |
Road Less Traveled - Gazebo |
Easy |
20.0 mi |
|
|
|
| 4/18/2009 |
Bike |
Road Less Traveled - Gazebo |
Easy |
39.0 mi |
2:41:06 |
4:08 |
|
| 4/23/2009 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
20.0 mi |
|
|
|
| 5/14/2009 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
20.0 mi |
|
|
|
| 5/21/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
10.0 mi |
|
|
|
| 5/23/2009 |
Bike |
Horsey 100 - Georgetown, KY |
Easy |
80.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Horsey 100 - Georgetown, KY |
Easy |
50.0 mi |
|
|
|
| 6/2/2009 |
Bike |
Road Less Traveled - Blue Lagoon |
Easy |
16.0 mi |
|
|
|
| 6/9/2009 |
Bike |
Da 'Hood |
Easy |
15.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
18.0 mi |
|
|
|
| 6/17/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
10.0 mi |
|
|
|
| 8/1/2009 |
Bike |
Road Less Traveled - Tadmor |
Easy |
12.0 mi |
|
|
|
| 8/6/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
17.0 mi |
|
|
|
| 8/9/2009 |
Bike |
Road Less Traveled - Multiple |
Long |
40.0 mi |
2:42:19 |
4:04 |
|
| 8/18/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/16/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
20.0 mi |
|
|
|
| 9/30/2009 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
20.0 mi |
|
|
|
| 10/31/2009 |
Bike |
Gym |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/9/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
32:00 |
4:35 |
|
| 2/15/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/15/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/16/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/26/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/26/2010 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/2/2010 |
Bike |
|
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 3/31/2010 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
15.3 mi |
1:10:11 |
4:35 |
|
| 4/21/2010 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 5/5/2010 |
Bike |
Road Less Traveled - Carillon Park |
Easy |
14.4 mi |
1:06:11 |
4:36 |
|
| 5/31/2010 |
Bike |
Owenton, KY |
Hill |
15.0 mi |
|
|
|
| 6/13/2010 |
Bike |
Toscana, Italia |
Default |
6.0 mi |
|
|
|
| 6/14/2010 |
Bike |
Toscana, Italia |
Default |
31.5 mi |
|
|
|
| 6/15/2010 |
Bike |
Toscana, Italia |
Default |
37.9 mi |
|
|
|
| 6/17/2010 |
Bike |
Toscana, Italia |
Default |
17.2 mi |
|
|
|
| 6/18/2010 |
Bike |
Toscana, Italia |
Default |
20.3 mi |
|
|
|
| 6/25/2010 |
Bike |
Road Less Traveled - Blue Lagoon |
Default |
14.5 mi |
|
|
|
| 7/1/2010 |
Bike |
Road Less Traveled - W.E. Ride |
Easy |
17.0 mi |
1:20:15 |
4:44 |
|
| 7/19/2010 |
Bike |
Road Less Traveled - Carillon Park |
Default |
14.0 mi |
57:01 |
4:05 |
|
| 7/26/2010 |
Bike |
Road Less Traveled - Carillon Park |
Default |
14.0 mi |
56:45 |
4:04 |
|
| 8/2/2010 |
Bike |
Road Less Traveled - Carillon Park |
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/9/2010 |
Bike |
Road Less Traveled - Carillon Park |
Default |
14.0 mi |
57:00 |
4:05 |
|
| 8/22/2010 |
Bike |
Great Buckeye Challenge Sprint Duathlon |
Race |
13.0 mi |
44:54 |
3:28 |
|
| 9/20/2011 |
Bike |
Road Less Traveled - Wright Brothers |
Easy |
15.0 mi |
|
|
|
| 9/25/2011 |
Bike |
Road Less Traveled - Horsey |
Easy |
5.0 mi |
|
|
|
| 12/2/2011 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 12/4/2011 |
Bike |
Mean Green Training Machine |
Easy |
11.0 mi |
|
|
|
| 12/5/2011 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 3/12/2012 |
Bike |
Sacred Valley - Peru |
Default |
12.0 mi |
1:07:48 |
5:40 |
|
| 5/27/2012 |
Bike |
Yellow Springs |
Default |
14.0 mi |
|
|
|
| 6/10/2012 |
Bike |
Da 'Hood |
Easy |
8.5 mi |
|
|
|
| 6/14/2012 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
17.0 mi |
|
|
|
| 6/16/2012 |
Bike |
West Milton |
Race |
17.0 mi |
1:13:40 |
4:20 |
|
| 5/19/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.0 mi |
|
|
|
| 5/20/2013 |
Bike |
Road Less Traveled - Peach Tea |
Tempo |
15.1 mi |
54:15 |
3:36 |
|
| 5/21/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
20.7 mi |
|
|
|
| 5/24/2013 |
Bike |
Road Less Traveled - Peach Tea |
Default |
10.0 mi |
|
|
|
| 6/2/2013 |
Bike |
Road Less Traveled - Peach Tea |
Tempo |
10.1 mi |
35:20 |
3:31 |
|
| 6/2/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.0 mi |
|
|
|
| 6/4/2013 |
Bike |
Road Less Traveled - Down in the Valley |
Easy |
12.0 mi |
|
|
|
| 6/7/2013 |
Bike |
Road Less Traveled - Down in the Valley |
Easy |
15.3 mi |
|
|
|
| 7/3/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
12.0 mi |
|
|
|
| 7/4/2013 |
Bike |
Vandalia Freedom Ride |
Long |
50.0 km |
|
|
|
| 7/13/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
21.0 mi |
|
|
|
| 7/14/2013 |
Bike |
Wright Tour |
Hill |
8.0 mi |
|
|
|
| 7/17/2013 |
Bike |
Red Sock Bike |
Easy |
14.0 mi |
|
|
|
| 7/21/2013 |
Bike |
Road Less Traveled - Down in the Valley |
Long |
43.0 mi |
|
|
|
| 7/26/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
20.0 mi |
1:18:58 |
3:57 |
|
| 7/27/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
15.0 mi |
|
|
|
| 7/28/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.0 mi |
|
|
|
| 7/29/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.0 mi |
|
|
|
| 8/1/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.0 mi |
|
|
|
| 8/3/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
28.0 mi |
|
|
|
| 8/9/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.3 mi |
|
|
|
| 8/10/2013 |
Bike |
Road Less Traveled - Beaver |
Long |
30.0 mi |
|
|
|
| 8/11/2013 |
Bike |
Road Less Traveled - Beaver |
Long |
47.6 mi |
|
|
|
| 8/16/2013 |
Bike |
Da 'Hood |
Easy |
5.0 mi |
|
|
|
| 8/17/2013 |
Bike |
Little Miami Scenic Trail |
Long |
74.6 mi |
5:54:04 |
4:45 |
|
| 8/18/2013 |
Bike |
Little Miami Scenic Trail |
Long |
59.2 mi |
4:26:49 |
4:31 |
|
| 9/2/2013 |
Bike |
Panera Pedal |
Easy |
13.0 mi |
|
|
|
| 9/13/2013 |
Bike |
Panera Pedal |
Easy |
13.0 mi |
|
|
|
| 9/14/2013 |
Bike |
Artemis Girls Gone Riding |
Easy |
29.0 mi |
|
|
|
| 9/22/2013 |
Bike |
Road Less Traveled - Peach Tea |
Easy |
10.5 mi |
|
|
|
| 11/10/2013 |
Bike |
Timpoochee Trail - Florida |
Easy |
20.0 mi |
|
|
|
| 11/17/2013 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 11/19/2013 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 11/20/2013 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 12/8/2013 |
Bike |
Virtual Route - Blue Ridge Parkway |
Easy |
7.0 mi |
|
|
|
| 12/10/2013 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
|
|
|
| 1/2/2014 |
Bike |
Virtual Route - Blue Ridge Parkway |
Easy |
5.0 mi |
|
|
|
| 1/26/2014 |
Bike |
Mean Green Training Machine |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/19/2014 |
Bike |
Da 'Hood |
Easy |
7.3 mi |
|
|
|
| 5/25/2014 |
Bike |
Da 'Hood |
Easy |
10.2 mi |
|
|
|
| 6/1/2014 |
Bike |
Panera Pedal |
Easy |
13.0 mi |
|
|
|
| 5/23/2015 |
Bike |
Da 'Hood |
Easy |
8.1 mi |
1:19:59 |
9:52 |
|
| 10/7/2018 |
Bike |
|
Default |
5.3 mi |
35:30 |
6:45 |
|
| 3/4/2021 |
Bike |
|
Default |
9.0 mi |
55:00 |
6:07 |
|