Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/20/2009 Stretching   Default       11/20/2009 Gym   Default       9/3/2010 MuTu           9/5/2010 MuTu           9/7/2010 MuTu           9/9/2010 MuTu           9/10/2010 MuTu           9/15/2010 MuTu           9/16/2010 MuTu           9/17/2010 MuTu           9/22/2010 MuTu           9/27/2010 MuTu           9/28/2010 MuTu           10/6/2010 MuTu           10/7/2010 MuTu           10/7/2010 MuTu           10/8/2010 MuTu           10/9/2010 MuTu           10/11/2010 MuTu           10/12/2010 MuTu           10/13/2010 MuTu           10/16/2010 MuTu           10/17/2010 MuTu           10/18/2010 MuTu           10/19/2010 MuTu           10/21/2010 MuTu           10/22/2010 MuTu           10/26/2010 MuTu           11/3/2010 MuTu           11/8/2010 MuTu           11/12/2010 MuTu           11/16/2010 MuTu           11/17/2010 MuTu           11/18/2010 MuTu           11/22/2010 MuTu           11/23/2010 MuTu           11/30/2010 MuTu           12/2/2010 MuTu           12/10/2010 MuTu           12/13/2010 MuTu           12/14/2010 MuTu           12/17/2010 MuTu           11/14/2011 MuTu           11/29/2011 MuTu           1/17/2012 MuTu           6/13/2013 MuTu           6/14/2013 MuTu           6/16/2013 MuTu           12/31/2005 Run Random Thoughts Generator Default 377.0 mi     12/31/2006 Run   Default 792.0 mi     6/9/2007 Run RUTS - Carson Park Race 31.0 mi     12/31/2007 Run   Default 900.0 mi     12/31/2008 Run   Default 1145.0 mi     1/1/2009 Run John Bryan Trail 4.7 mi     1/3/2009 Run Morning Loopies Easy 4.0 mi     1/3/2009 Run Da 'Hood Easy 11.0 mi     1/3/2009 Run Super Highway of Trail Running Trail 6.2 mi     1/5/2009 Run Super Highway of Trail Running Trail 6.2 mi     1/6/2009 Run Morning Loopies Interval 4.0 mi     1/8/2009 Run Road Less Traveled - Blue Lagoon Interval 5.3 mi     1/10/2009 Run Random Thoughts Generator Easy 6.0 mi     1/11/2009 Run Super Highway of Trail Running Trail 6.0 mi     1/13/2009 Run Morning Loopies Easy 8.0 mi     1/15/2009 Run Morning Loopies Interval 8.0 mi     1/20/2009 Run Morning Loopies Interval 8.0 mi     1/22/2009 Run Road Less Traveled - Blue Lagoon Easy 5.0 mi     1/24/2009 Run Super Highway of Trail Running Trail 23.0 mi     1/25/2009 Run Grant Park Prairie Loop Easy 3.0 mi     1/26/2009 Run Morning Loopies Easy 8.0 mi     1/28/2009 Run Da 'Hood Easy 2.0 mi     1/29/2009 Run Da 'Hood Interval 7.0 mi     2/3/2009 Run Morning Loopies Easy 13.0 mi     2/5/2009 Run Morning Loopies Easy 5.0 mi     2/7/2009 Run Frozen Head State Park Hill 14.0 mi     2/8/2009 Run Frozen Head State Park Hill 6.0 mi     2/10/2009 Run Road Less Traveled - Blue Lagoon Easy 5.0 mi     2/15/2009 Run Where am I??? Easy 7.2 mi     2/28/2009 Run Land Between the Lakes - KY Trail 3.5 mi     3/1/2009 Run Land Between the Lakes - KY Trail 11.0 mi     3/2/2009 Run Morning Loopies Easy 7.0 mi     3/4/2009 Run Road Less Traveled - Blue Lagoon Easy 5.0 mi     3/5/2009 Run Road Less Traveled - Blue Lagoon Easy 5.0 mi     3/7/2009 Run Super Highway of Trail Running Trail 8.0 mi     3/15/2009 Run Land Between the Lakes - KY Trail 6.0 mi     4/8/2009 Bike Road Less Traveled - Weg. Easy 20.0 mi     4/16/2009 Bike Road Less Traveled - Gazebo Easy 20.0 mi     4/23/2009 Bike Road Less Traveled - Peach Tea Easy 20.0 mi     4/27/2009 Run Big Sur Area Trails Trail 4.0 mi     4/28/2009 Run Big Sur Area Trails Trail 4.5 mi     5/3/2009 Run Super Highway of Trail Running Trail 6.5 mi     5/8/2009 Run Random Thoughts Generator Easy 4.0 mi     5/9/2009 Run Where am I??? Long 20.0 mi     5/10/2009 Run Da 'Hood Easy 5.4 mi     5/12/2009 Run Da 'Hood Easy 5.2 mi     5/14/2009 Bike Road Less Traveled - Peach Tea Easy 20.0 mi     5/16/2009 Run John Bryan Easy 6.0 mi     5/16/2009 Run Da 'Hood Easy 2.7 mi     5/19/2009 Run Where am I??? Easy 8.3 mi     5/20/2009 Run Road Less Traveled - Horsey Easy 4.5 mi     5/21/2009 Run Road Less Traveled - Carillon Park Easy 1.0 mi