Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
4/13/2012 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
3/12/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:33 |
|
3/4/2012 |
Run |
Treadmill, LS |
Hill |
2.5 mi |
30:00 |
12:00 |
|
2/29/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
22:56 |
11:22 |
|
2/27/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.5 mi |
30:00 |
11:49 |
|
2/22/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/21/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:33 |
|
2/20/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:33 |
|
2/15/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:33 |
|
2/14/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
34:51 |
11:15 |
|
2/11/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
2/7/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:00 |
12:00 |
|
2/6/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
35:14 |
11:45 |
|
2/3/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
33:33 |
10:50 |
|
2/2/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.4 mi |
30:00 |
12:18 |
|
1/31/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:28 |
10:50 |
|
1/27/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
1/25/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
40:00 |
12:40 |
|
1/24/2012 |
Run |
Treadmill, LS |
Slow Jog |
1.6 mi |
20:00 |
12:30 |
|
1/23/2012 |
Run |
Treadmill, LS |
Fartlek |
4.0 mi |
42:12 |
10:33 |
|
1/23/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
1/19/2012 |
Run |
Treadmill, LS |
Easy |
3.2 mi |
35:03 |
10:49 |
|
1/18/2012 |
Run |
Treadmill, LS |
Interval |
5.5 mi |
1:00:27 |
11:02 |
|
1/17/2012 |
Run |
Treadmill, LS |
Easy |
7.0 mi |
1:18:31 |
11:13 |
|
1/17/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
33:50 |
10:55 |
|
1/16/2012 |
Run |
Treadmill, LS |
Fartlek |
5.0 mi |
55:00 |
10:58 |
|
1/14/2012 |
Run |
Treadmill, LS |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
1/12/2012 |
Run |
Treadmill, LS |
Easy |
6.2 mi |
1:10:47 |
11:26 |
|
1/11/2012 |
Run |
Treadmill, LS |
Interval |
5.2 mi |
1:01:05 |
11:45 |
|
1/11/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:02 |
12:34 |
|
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