| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2014 |
Run |
Treadmill, LS |
Easy |
2.4 mi |
26:24 |
11:09 |
 |
| 11/14/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:30 |
11:10 |
|
| 6/10/2012 |
Run |
Pittsboro - Random Route |
Long |
10.8 mi |
2:00:12 |
11:11 |
|
| 12/18/2016 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
36:19 |
11:11 |
|
| 1/26/2012 |
Run |
Treadmill, LS |
Easy |
6.2 mi |
1:09:34 |
11:14 |
|
| 6/8/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 12/17/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/4/2012 |
Run |
Monon |
Long |
8.0 mi |
1:31:44 |
11:25 |
|
| 9/10/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 2/21/2015 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 1/28/2017 |
Run |
Treadmill, LS |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 2/15/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 2/5/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:18:08 |
11:31 |
|
| 2/1/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:04 |
11:32 |
|
| 1/6/2017 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:04 |
11:32 |
|
| 1/23/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:09 |
11:33 |
|
| 1/26/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/10/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/26/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.5 mi |
40:00 |
11:34 |
|
| 5/27/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
4.0 mi |
46:35 |
11:39 |
|
| 1/8/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.5 mi |
17:41 |
11:48 |
|
| 7/28/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:48:06 |
11:59 |
|
| 1/9/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.5 mi |
42:00 |
12:00 |
|
| 1/19/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/19/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/4/2017 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 7/8/2012 |
Run |
LaPlace - Random Route |
Easy |
3.4 mi |
40:44 |
12:02 |
|
| 2/4/2017 |
Run |
Treadmill, LS |
Easy |
4.2 mi |
50:00 |
12:02 |
|
| 6/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 2/26/2017 |
Run |
Treadmill, LS |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 1/30/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:54 |
12:22 |
|
| 1/21/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
| 7/1/2012 |
Run |
Pittsboro - Random Route |
Long |
12.0 mi |
2:34:43 |
12:53 |
|
|