Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2015 Run
Pittsboro - Random Route
Easy 4.0 mi 40:47 10:09
7/23/2015 Run
Pittsboro - Random Route
Easy 4.4 mi 42:20 9:44
7/13/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:20 9:42
7/5/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:43 9:33
6/30/2015 Run
Pittsboro - Random Route
Easy 5.1 mi 49:21 9:47
6/22/2015 Run
Pittsboro - Random Route
Easy 4.2 mi 40:35 9:47
6/13/2015 Run
Pittsboro - Random Route
Long 8.4 mi 1:35:35 11:22
6/8/2015 Run
Pittsboro - Random Route
Slow Jog 2.1 mi 21:38 10:34
5/29/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:04 9:34
5/22/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 29:18 9:08
5/15/2015 Run
Eagle Creek Park
Easy 6.2 mi 1:02:09 9:58
5/11/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:43 9:36
5/5/2015 Run
Pittsboro - Random Route
Easy 3.0 mi 29:27 9:44
4/28/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 29:26 9:27
4/11/2015 Run
Eagle Creek Park
Easy 6.3 mi 1:00:37 9:38
3/22/2015 Run
Plainfield - Random Route
Slow Jog 5.6 mi 1:07:27 12:10
3/11/2015 Run
Pittsboro - Random Route
Tempo 4.0 mi 35:31 8:53
2/17/2015 Run
Treadmill, LS
Easy 4.3 mi 45:00 10:36
1/28/2015 Run
Treadmill, LS
Easy 2.0 mi 20:00 10:00
1/11/2015 Run
Eagle Creek Park
Long 11.3 mi 1:56:29 10:20
12/21/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 37:23 9:20
12/10/2014 Run
Pittsboro - Random Route
Easy 6.3 mi 1:00:43 9:43
11/27/2014 Run
Pittsboro - Random Route
Easy 2.0 mi 20:45 10:17
11/9/2014 Run
Pittsboro - Random Route
Run/Walk 6.7 mi 1:15:11 11:14
11/1/2014 Run
Monumental Half Marathon
Race 13.1 mi 2:02:05 9:20
10/22/2014 Run
Pittsboro - Random Route
Easy 9.4 mi 1:30:08 9:36
10/19/2014 Run
Pittsboro - Random Route
Easy 4.3 mi 41:09 9:33
10/14/2014 Run
Pittsboro - Random Route
Easy 8.0 mi 1:16:28 9:33
10/12/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:58 9:41
10/10/2014 Run
Eagle Creek Park
Easy 6.1 mi 58:14 9:32
10/5/2014 Run
Pittsboro - Random Route
Easy 8.0 mi 1:19:10 9:54
10/1/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 31:08 9:54
9/28/2014 Run
Pittsboro - Random Route
Long 9.4 mi 1:35:35 10:10
9/16/2014 Run
Pittsboro - Random Route
Interval 5.1 mi 47:00 9:09
9/7/2014 Run
Eagle Creek Park
Long 10.0 mi 1:47:31 10:46
9/2/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 40:25 10:01
8/28/2014 Run
Pittsboro - Random Route
Tempo 7.0 mi 1:08:46 9:50
8/18/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 40:06 9:59
8/12/2014 Run
Pittsboro - Random Route
Easy 4.1 mi 38:48 9:35
8/9/2014 Run
Monon
Long 12.0 mi 1:58:35 9:52
8/6/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 39:03 9:45
8/4/2014 Run
Pittsboro - Random Route
Easy 3.3 mi 30:55 9:19
7/28/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 30:41 9:32