Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/19/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/20/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/26/2013 Run
Indianapolis - Random Route
Easy 1.2 mi 12:16 9:54
12/9/2019 Run
Treadmill, LS
Easy 1.0 mi 12:19 12:05
9/22/2012 Run
Danville - Random Route
Slow Jog 1.1 mi 12:26 11:18
7/12/2017 Run
Fort Wayne - Random Route
Slow Jog 1.0 mi 12:28 12:29
7/4/2012 Run
Carmel - Random Route
Easy 1.2 mi 12:37 10:21
1/14/2021 Run
Fort Wayne - Random Route
Easy 1.0 mi 12:44 12:44
4/5/2014 Run
Eagle Creek Park
Easy 1.3 mi 12:46 10:14
8/10/2019 Walk
Treadmill, LS
Default 0.7 mi 13:06 17:58
1/16/2021 Run
Treadmill, LS
Easy 1.0 mi 13:22 13:22
1/12/2021 Run
Treadmill, LS
Easy 1.0 mi 13:22 13:15
1/28/2021 Run
Treadmill, LS
Easy 1.0 mi 13:23 13:24
1/23/2021 Run
Treadmill, LS
Easy 1.0 mi 13:24 13:24
1/24/2021 Run
Treadmill, LS
Easy 1.0 mi 13:24 13:24
1/20/2021 Run
Treadmill, LS
Easy 1.0 mi 13:25 13:25
1/18/2021 Run
Treadmill, LS
Easy 1.0 mi 13:25 13:26
1/27/2021 Run
Treadmill, LS
Easy 1.0 mi 13:26 13:26
1/17/2021 Run
Treadmill, LS
Easy 1.0 mi 13:26 13:26
1/22/2021 Run
Treadmill, LS
Easy 1.0 mi 13:27 13:27
1/26/2021 Run
Treadmill, LS
Easy 1.0 mi 13:28 13:28
1/25/2021 Run
Treadmill, LS
Easy 1.0 mi 13:28 13:29
1/21/2021 Run
Treadmill, LS
Easy 1.0 mi 13:29 13:30
1/19/2021 Run
Treadmill, LS
Easy 1.0 mi 13:30 13:30
12/29/2018 Run
Treadmill, LS
Easy 1.0 mi 13:38 13:38
1/1/2021 Run
Treadmill, LS
Easy 1.0 mi 13:50 13:34
8/26/2019 Walk
Treadmill, LS
Default 0.8 mi 13:51 17:59
1/13/2021 Run
Treadmill, LS
Easy 1.0 mi 13:52 13:44
1/5/2021 Run
Treadmill, LS
Easy 1.0 mi 13:56 13:56
8/31/2019 Walk
Treadmill, LS
Default 0.8 mi 13:56 18:21
8/7/2012 Run
Pittsboro - Random Route
Slow Jog 1.1 mi 13:59 12:16
1/2/2021 Run
Treadmill, LS
Easy 1.0 mi 14:03 13:56
1/9/2021 Run
Treadmill, LS
Easy 1.0 mi 14:05 13:57
1/4/2021 Run
Treadmill, LS
Easy 1.0 mi 14:05 13:57
1/10/2021 Run
Treadmill, LS
Easy 1.0 mi 14:05 14:06
1/11/2021 Run
Treadmill, LS
Easy 1.0 mi 14:05 13:58
1/8/2021 Run
Treadmill, LS
Easy 1.0 mi 14:07 13:59
1/3/2021 Run
Treadmill, LS
Easy 1.0 mi 14:07 14:00
4/12/2014 Run
Pittsboro - Random Route
Easy 1.4 mi 14:12 10:00
1/6/2021 Run
Treadmill, LS
Easy 1.0 mi 14:17 14:17
1/7/2021 Run
Treadmill, LS
Easy 1.0 mi 14:31 14:32
3/19/2016 Run
Pittsboro - Random Route
Easy 1.4 mi 14:47 10:29
3/19/2016 Run
Pittsboro - Random Route
Easy 1.4 mi 14:48 10:26
3/22/2014 Run
Danville - Random Route
Easy 1.5 mi 15:00 10:00
4/3/2014 Run
Treadmill, LS
Easy 1.4 mi 15:00 10:34
4/19/2015 Strength       15:00  
4/21/2015 Strength       15:00  
1/5/2017 Run
Treadmill
Slow Jog 1.3 mi 15:00 11:55
12/30/2022 Run
Treadmill, L7
Easy 1.0 mi 15:00 15:00
1/2/2023 Run
Treadmill, L7
Easy 1.0 mi 15:00 15:00
9/7/2019 Walk
Treadmill, LS
Default 0.8 mi 15:01 18:32
12/30/2018 Run
Treadmill, LS
Easy 1.1 mi 15:01 13:25
2/14/2020 Run
Treadmill
Easy 1.3 mi 15:01 12:01
9/3/2019 Walk
Treadmill, LS
Weighted 0.8 mi 15:02 19:32
2/13/2020 Run
Treadmill, LS
Easy 1.3 mi 15:03 12:03
1/11/2023 Run
Treadmill, L7
Easy 1.1 mi 15:08 14:01
1/6/2023 Run
Treadmill, L7
Easy 1.2 mi 15:08 12:57
12/26/2022 Run
Treadmill, L7
Easy 1.1 mi 15:09 13:32
1/4/2023 Run
Treadmill, L7
Easy 1.1 mi 15:10 13:47
12/28/2022 Run
Treadmill, L7
Easy 1.1 mi 15:10 14:19
1/8/2023 Run
Treadmill, L7
Easy 1.2 mi 15:10 12:45
1/1/2023 Run
Treadmill, L7
Easy 1.1 mi 15:10 13:48
1/9/2023 Run
Treadmill, L7
Easy 1.1 mi 15:12 13:35
2/3/2013 Run
Zionsville - Random Route
Easy 1.6 mi 15:15 9:51
12/24/2022 Run
Treadmill, L7
Easy 1.2 mi 15:15 12:37
10/4/2013 Run
Pittsboro - Random Route
Slow Jog 1.5 mi 15:31 10:17
11/3/2018 Yoga   CS Budokon   15:54  
2/12/2012 Run
Zionsville - Random Route
Easy 1.9 mi 16:00 8:31
7/4/2013 Run
Carmel - Random Route
Easy 1.6 mi 16:16 9:56
8/17/2019 Walk
Treadmill, LS
Default 0.9 mi 16:27 18:18
1/15/2021 Run
Treadmill, LS
Easy 1.1 mi 16:34 15:05
8/10/2019 Walk
Fort Wayne - Random Route
Default 0.6 mi 17:10 28:37
6/13/2013 Run
Pittsboro - Random Route
Easy 1.9 mi 17:22 9:06
6/1/2011 Run   Interval 2.0 mi 17:31 8:46
5/17/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 17:35 8:48
1/8/2017 Run
Treadmill, LS
Slow Jog 1.5 mi 17:41 11:48
4/12/2014 Run
Pittsboro - Random Route
Easy 1.7 mi 17:42 10:11
4/19/2014 Run
Rock the Relay Leg 4
Race 2.2 mi 17:53 8:08
4/19/2014 Run
Rock the Relay Leg 7
Race 2.2 mi 17:55 8:09
4/14/2012 Run
Treadmill, LS
Slow Jog 1.5 mi 18:00 12:00
1/10/2017 Run
Treadmill
Slow Jog 1.5 mi 18:00 12:00
5/22/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 18:04 9:02
5/15/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 18:08 9:04
4/19/2014 Run
Rock the Relay Leg 10
Race 2.2 mi 18:10 8:16
4/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 18:18 9:24
4/19/2014 Run
Rock the Relay Leg 1
Race 2.2 mi 18:29 8:24
4/13/2014 Run
BS 5K - Tri-West High School Track
Tempo 2.1 mi 18:34 8:51
3/30/2011 Run   Interval 2.0 mi 18:46 9:23
6/18/2021 Run
Fort Wayne - Random Route
Run/Walk 1.3 mi 19:00 14:24
8/9/2011 Run   Tempo 2.0 mi 19:11 9:45
3/30/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:11 9:39
1/24/2015 Run
Lizton - Random Route
Easy 2.0 mi 19:11 9:42
3/30/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:15 9:44
7/15/2016 Run
Fort Wayne - Random Route
Easy 2.0 mi 19:18 9:37
1/23/2015 Run
Treadmill, LS
Easy 2.0 mi 19:23 9:42
4/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:27 9:53
6/28/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 19:29 9:45
8/23/2014 Run
SouthWestway Park
Easy 1.4 mi 19:32 13:40
1/24/2015 Run
Lizton - Random Route
Easy 2.0 mi 19:37 9:43
5/14/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 19:40 9:50