Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/30/2011 Bike   Easy 5.4 mi 31:28 5:48
6/3/2011 Bike   Easy 12.6 mi 35:00 2:47
3/29/2012 Bike
Pittsboro - Random Route
Easy 7.3 mi 30:50 4:14
3/31/2012 Bike
Pittsboro - Random Route
Easy 15.1 mi 1:00:45 4:03
4/1/2012 Bike
Pittsboro - Random Route
Easy 8.4 mi 38:47 4:37
4/4/2012 Bike
Pittsboro - Random Route
Easy 12.7 mi 53:09 4:12
4/13/2012 Bike
Pittsboro - Random Route
Easy 10.7 mi 40:05 3:44
4/15/2012 Bike
Pittsboro - Random Route
Easy 15.1 mi 1:04:08 4:15
4/17/2012 Bike
Pittsboro - Random Route
Easy 10.3 mi 41:23 4:02
4/19/2012 Bike
Pittsboro - Random Route
Easy 13.1 mi 51:38 3:56
7/9/2017 Bike
Fort Wayne - Random Route
Easy 6.3 mi 1:00:00 9:29
7/16/2017 Bike
Fort Wayne - Random Route
Easy 9.2 mi 50:00 5:27
8/11/2018 Bike
Fort Wayne - Random Route
Easy 7.4 mi 41:47 5:40
8/22/2018 Bike
Fort Wayne - Random Route
Easy 6.8 mi 38:17 5:40
9/1/2018 Bike
Fort Wayne - Random Route
Easy 15.9 mi 1:31:10 5:44
5/21/2013 CrossFit
Circle City Strength & Conditioning
Default   1:00:00  
5/23/2013 CrossFit
Circle City Strength & Conditioning
Default   1:00:00  
6/1/2013 CrossFit
Circle City Strength & Conditioning
Default   1:00:00  
5/27/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/3/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/6/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/10/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/13/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/20/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
6/24/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
7/1/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
7/8/2013 CrossFit
Circle City Strength & Conditioning
WOD   1:00:00  
5/25/2019 Hiking
Vandolah Nature Preserve
Default 1.3 mi 38:04 29:45
11/6/2013 PT   Default   20:00  
11/8/2013 PT   Default   20:00  
11/10/2013 PT   Default   20:00  
11/13/2013 PT   Default   20:00  
11/15/2013 PT   Default   30:00  
11/17/2013 PT   Default   30:00  
11/19/2013 PT   Default   30:00  
11/26/2013 PT   Default   20:00  
12/1/2013 PT   Default   20:00  
1/18/2015 Rowing   Easy 3610.0 m 27:05 12:05
1/19/2015 Rowing   Easy 3800.0 m 26:00 11:01
1/21/2015 Rowing   Easy 5830.0 m 36:00 9:57
1/23/2015 Rowing   Easy 6060.0 m 36:00 9:34
1/27/2015 Rowing   Easy 6310.0 m 36:00 9:11
3/30/2010 Run   Easy 3.0 mi 38:57 12:59
4/2/2010 Run   Easy 3.4 mi 44:48 13:16
4/10/2010 Run   Easy 3.4 mi 44:30 13:10
4/13/2010 Run   Easy 3.4 mi 45:29 13:28
4/22/2010 Run   Easy 5.0 mi 54:50 10:58
5/1/2010 Run   Easy 3.0 mi 38:49 12:57
5/6/2010 Run   Easy 3.0 mi 36:04 12:02
5/9/2010 Run   Easy 3.0 mi 35:09 11:43
5/19/2010 Run   Easy 3.0 mi 32:29 10:50
6/9/2010 Run   Easy 3.0 mi 30:43 10:15
6/16/2010 Run   Easy 5.0 km 35:57 11:35
6/23/2010 Run   Easy 5.0 km 38:23 12:22
6/30/2010 Run   Easy 5.0 km 34:56 11:15
7/25/2010 Run   Easy 5.0 km 41:22 13:19
7/29/2010 Run   Easy 5.0 km 35:32 11:27
8/1/2010 Run   Easy 5.0 km 34:44 11:11
8/4/2010 Run   Easy 5.0 km 44:31 14:20
8/10/2010 Run   Easy 5.0 km 42:41 13:45
8/17/2010 Run   Easy 5.0 km 37:04 11:56
8/19/2010 Run   Easy 5.0 km 38:55 12:32
8/23/2010 Run   Easy 5.0 km 38:45 12:29
8/28/2010 Run   Easy 2.0 mi 22:19 11:10
8/29/2010 Run   Easy 4.0 mi 52:03 13:01
9/1/2010 Run   Easy 5.0 km 37:42 12:09
9/2/2010 Run   Easy 5.0 km 32:54 10:36
9/4/2010 Run   Easy 4.0 mi 45:22 11:21
9/8/2010 Run   Easy 5.0 km 36:14 11:40
9/9/2010 Run   Easy 5.0 km 38:08 12:17
9/10/2010 Run   Easy 2.0 mi 21:18 10:39
9/11/2010 Run   Easy 5.0 km 36:59 11:55
9/14/2010 Run   Easy 4.0 mi 44:11 11:03
9/15/2010 Run   Easy 4.0 mi 43:23 10:51
9/18/2010 Run   Easy 6.0 mi 1:05:38 10:57
9/22/2010 Run   Easy 4.0 mi 48:08 12:02
9/28/2010 Run   Easy 5.1 mi 1:01:43 12:07
9/29/2010 Run   Easy 5.0 km 31:34 10:10
9/30/2010 Run   Easy 5.1 mi 58:32 11:29
10/5/2010 Run   Easy 5.1 mi 1:00:28 11:52
10/7/2010 Run   Easy 2.0 mi 19:54 9:57
10/12/2010 Run   Easy 10.0 km 1:14:38 12:01
10/13/2010 Run   Easy 5.0 km 31:58 10:18
10/17/2010 Run
NP - DM 5K
Easy 5.0 km 34:09 11:00
10/19/2010 Run   Easy 5.1 mi 57:23 11:16
10/20/2010 Run   Easy 5.0 km 33:29 10:47
10/21/2010 Run
NP - DM 5K
Easy 5.0 km 33:35 10:49
10/24/2010 Run   Easy 4.0 mi 39:58 10:00
11/26/2010 Run
Treadmill
Easy 3.6 mi 1:03:51 17:45
11/27/2010 Run
Treadmill
Easy 3.3 mi 59:32 18:03
12/1/2010 Run
Treadmill
Easy 2.5 mi 45:32 18:13
12/2/2010 Run
Treadmill
Easy 3.4 mi 1:01:58 18:14
12/4/2010 Run
Treadmill
Easy 5.3 mi 1:33:43 17:41
12/6/2010 Run
Treadmill
Easy 3.1 mi 50:22 16:15
12/7/2010 Run
Treadmill
Easy 2.6 mi 45:51 17:39
12/9/2010 Run
Treadmill
Easy 2.6 mi 46:14 17:47
12/11/2010 Run
Treadmill
Easy 2.4 mi 45:28 18:57
12/13/2010 Run
Treadmill
Easy 2.6 mi 44:29 17:07
12/23/2010 Run
NP - DM 5K
Easy 5.0 km 49:14 15:51
12/24/2010 Run
NP - DM 5K
Easy 5.0 km 48:14 15:32