| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
38:57 |
12:59 |
 |
| 4/2/2010 |
Run |
|
Easy |
3.4 mi |
44:48 |
13:16 |
|
| 4/10/2010 |
Run |
|
Easy |
3.4 mi |
44:30 |
13:10 |
|
| 4/13/2010 |
Run |
|
Easy |
3.4 mi |
45:29 |
13:28 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 5/1/2010 |
Run |
|
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 5/6/2010 |
Run |
|
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 5/9/2010 |
Run |
|
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 5/19/2010 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 6/9/2010 |
Run |
|
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 6/16/2010 |
Run |
|
Easy |
5.0 km |
35:57 |
11:35 |
|
| 6/23/2010 |
Run |
|
Easy |
5.0 km |
38:23 |
12:22 |
|
| 6/30/2010 |
Run |
|
Easy |
5.0 km |
34:56 |
11:15 |
|
| 7/25/2010 |
Run |
|
Easy |
5.0 km |
41:22 |
13:19 |
|
| 7/29/2010 |
Run |
|
Easy |
5.0 km |
35:32 |
11:27 |
|
| 8/1/2010 |
Run |
|
Easy |
5.0 km |
34:44 |
11:11 |
|
| 8/4/2010 |
Run |
|
Easy |
5.0 km |
44:31 |
14:20 |
|
| 8/10/2010 |
Run |
|
Easy |
5.0 km |
42:41 |
13:45 |
|
| 8/17/2010 |
Run |
|
Easy |
5.0 km |
37:04 |
11:56 |
|
| 8/19/2010 |
Run |
|
Easy |
5.0 km |
38:55 |
12:32 |
|
| 8/23/2010 |
Run |
|
Easy |
5.0 km |
38:45 |
12:29 |
|
| 8/28/2010 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 8/29/2010 |
Run |
|
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 8/31/2010 |
Run |
|
Fartlek |
5.0 km |
36:48 |
11:51 |
|
| 9/1/2010 |
Run |
|
Easy |
5.0 km |
37:42 |
12:09 |
|
| 9/2/2010 |
Run |
|
Easy |
5.0 km |
32:54 |
10:36 |
|
| 9/4/2010 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 9/8/2010 |
Run |
|
Easy |
5.0 km |
36:14 |
11:40 |
|
| 9/9/2010 |
Run |
|
Easy |
5.0 km |
38:08 |
12:17 |
|
| 9/10/2010 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 9/11/2010 |
Run |
|
Easy |
5.0 km |
36:59 |
11:55 |
|
| 9/12/2010 |
Run |
|
Long |
6.0 mi |
1:21:43 |
13:38 |
|
| 9/14/2010 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 9/15/2010 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 9/16/2010 |
Run |
|
Fartlek |
5.0 km |
32:53 |
10:36 |
|
| 9/18/2010 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 9/19/2010 |
Run |
|
Long |
8.0 mi |
1:31:39 |
11:28 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 9/28/2010 |
Run |
|
Easy |
5.1 mi |
1:01:43 |
12:07 |
|
| 9/29/2010 |
Run |
|
Easy |
5.0 km |
31:34 |
10:10 |
|
| 9/30/2010 |
Run |
|
Easy |
5.1 mi |
58:32 |
11:29 |
|
| 10/3/2010 |
Run |
|
Long |
8.0 mi |
1:24:05 |
10:31 |
|
| 10/5/2010 |
Run |
|
Easy |
5.1 mi |
1:00:28 |
11:52 |
|
| 10/6/2010 |
Run |
|
Tempo |
5.0 km |
31:03 |
10:00 |
|
| 10/7/2010 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 10/10/2010 |
Run |
|
Long |
10.0 mi |
1:58:57 |
11:54 |
|
| 10/12/2010 |
Run |
|
Easy |
10.0 km |
1:14:38 |
12:01 |
|
| 10/13/2010 |
Run |
|
Easy |
5.0 km |
31:58 |
10:18 |
|
| 10/16/2010 |
Run |
|
Trail |
10.0 km |
1:06:34 |
10:43 |
|
| 10/19/2010 |
Run |
|
Easy |
5.1 mi |
57:23 |
11:16 |
|
| 10/20/2010 |
Run |
|
Easy |
5.0 km |
33:29 |
10:47 |
|
| 10/24/2010 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/25/2010 |
Run |
|
Low HR |
2.0 mi |
27:46 |
13:53 |
|
| 1/4/2011 |
Run |
|
Easy |
4.5 mi |
1:11:34 |
15:59 |
|
| 1/6/2011 |
Run |
|
Easy |
2.7 mi |
33:33 |
12:18 |
|
| 1/9/2011 |
Run |
|
Easy |
3.1 mi |
45:26 |
14:31 |
|
| 1/10/2011 |
Run |
|
Easy |
3.1 mi |
45:17 |
14:37 |
|
| 1/15/2011 |
Run |
|
Easy |
4.0 mi |
53:29 |
13:17 |
|
| 1/16/2011 |
Yoga |
|
Default |
|
50:00 |
|
|
| 1/17/2011 |
Run |
|
Easy |
3.1 mi |
41:47 |
13:32 |
|
| 1/18/2011 |
Run |
|
Easy |
3.1 mi |
44:18 |
14:23 |
|
| 1/24/2011 |
Run |
|
Easy |
3.1 mi |
45:23 |
14:45 |
|
| 1/26/2011 |
Run |
|
Easy |
3.1 mi |
46:25 |
15:02 |
|
| 1/28/2011 |
Run |
|
Easy |
3.1 mi |
44:10 |
14:24 |
|
| 1/29/2011 |
Run |
|
Easy |
5.1 mi |
1:13:31 |
14:29 |
|
| 1/30/2011 |
Run |
|
Easy |
5.4 mi |
1:20:01 |
14:56 |
|
| 2/3/2011 |
Run |
|
Easy |
3.1 mi |
43:59 |
14:12 |
|
| 2/5/2011 |
Run |
|
Easy |
6.2 mi |
1:30:57 |
14:35 |
|
| 2/7/2011 |
Run |
|
Easy |
4.0 mi |
56:18 |
14:16 |
|
| 2/9/2011 |
Run |
|
Easy |
2.8 mi |
39:08 |
14:14 |
|
| 2/12/2011 |
Run |
|
Easy |
3.1 mi |
48:24 |
15:40 |
|
| 2/13/2011 |
Run |
|
Easy |
3.9 mi |
1:00:41 |
15:25 |
|
| 2/15/2011 |
Run |
|
Easy |
3.1 mi |
38:31 |
12:26 |
|
| 2/16/2011 |
Run |
|
Tempo |
3.1 mi |
36:53 |
11:59 |
|
| 2/19/2011 |
Run |
|
Tempo |
3.9 mi |
45:00 |
11:28 |
|
| 2/20/2011 |
Run |
|
Tempo |
3.1 mi |
33:04 |
10:40 |
|
| 2/22/2011 |
Run |
|
Fartlek |
4.0 mi |
46:12 |
11:42 |
|
| 2/23/2011 |
Run |
|
Easy |
5.1 mi |
1:01:20 |
12:06 |
|
| 2/24/2011 |
Run |
|
Easy |
3.1 mi |
36:28 |
11:42 |
|
| 2/26/2011 |
Run |
|
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 2/27/2011 |
Run |
|
Long |
7.0 mi |
1:17:29 |
11:03 |
|
| 3/1/2011 |
Run |
|
Pace |
3.1 mi |
30:44 |
9:55 |
|
| 3/2/2011 |
Run |
|
Easy |
4.1 mi |
48:33 |
12:00 |
|
| 3/3/2011 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 3/6/2011 |
Run |
|
Long |
8.0 mi |
1:29:51 |
11:14 |
|
| 3/8/2011 |
Run |
|
Easy |
4.0 mi |
46:06 |
11:35 |
|
| 3/12/2011 |
Run |
|
Easy |
4.0 mi |
45:43 |
11:25 |
|
| 3/13/2011 |
Run |
|
Long |
10.0 mi |
1:56:54 |
11:41 |
|
| 3/16/2011 |
Run |
|
Easy |
3.1 mi |
35:47 |
11:26 |
|
| 3/20/2011 |
Run |
|
Long |
10.0 mi |
1:52:07 |
11:12 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
49:24 |
12:16 |
|
| 3/27/2011 |
Run |
|
Long |
7.5 mi |
1:36:04 |
12:46 |
|
| 3/29/2011 |
Run |
|
Easy |
5.1 mi |
55:32 |
10:55 |
|
| 3/30/2011 |
Run |
|
Interval |
2.0 mi |
18:46 |
9:23 |
|
| 3/31/2011 |
Run |
|
Easy |
3.1 mi |
36:14 |
11:37 |
|
| 4/2/2011 |
Run |
|
Pace |
4.0 mi |
41:21 |
10:18 |
|
| 4/3/2011 |
Run |
|
Long |
13.1 mi |
2:29:03 |
11:22 |
|
| 4/5/2011 |
Run |
|
Easy |
3.1 mi |
39:18 |
12:44 |
|
| 4/6/2011 |
Run |
|
Easy |
4.0 mi |
51:27 |
12:50 |
|
| 4/10/2011 |
Run |
|
Long |
11.0 mi |
2:12:33 |
12:02 |
|
|